Search:

I dont get what u mean? Warmed up? I thought u do compund excercises first issolation lifts after?

Do u mean swap monday with friday?

BUMP!!

Ok hows this then?

Monday- Legs/tri

4sets Squats
3sets stiff legged deadlifts
2sets French press
2sets Skull crushers
1set 1 arm dumbell extension

Monday

Benchpress (flat) 2 sets 4-6reps
Benchpress (dumbell flat) 4-6 reps
Dumbell bench press (incline) 2 sets 4-6reps
Dips (leaning forward) 2sets 4-6 reps
Milatary press 2 sets 4-6reps...

Monday

Benchpress (flat) 2 sets 4-6reps
Benchpress (dumbell flat) 2 sets 4-6 reps
Dumbell bench press (incline) 2 sets 4-6reps
Dips (leaning forward) 2sets 4-6 reps
Milatary press 2 sets...

so should i jus wait for my strength to increase? and keep the workout the same?

Or should i change it?

Am i hitting the bis enough?

I dont think i should add deadlifts, because im doing stiff legged deadlifts 2 days before along with squats.. i think this will over train my legs

i do stiff legged deadlifts on legs day. My lower back is developing but upper back and lats r shyte

I usually do shrugs at the end of this w/o but ran outa time 2day

BARBELL ROWS 17.5KG
PULL UPS AND CHINS, bodyweight
BARBELL CURLS 12.5kg

yes i know im weak... :o

my bis and bak are not growing tho...so there is a problem.

i do stiff legged deadlifts on leg day.

I am an ectomorph tho, and was under the impression that i should be doing fewer sets as i am prone to overtraining.

I also thought that close grip palms facing me worked the bis?

what are back...

I dont seem to be feeling anything from this workout...

BENT OVER BARBELL ROW (reverse grip) 4 sets, 4-8 reps

PULL UPS WIDE GRIP 2 sets, 4-8 reps

PULL UPS (close hand grip palms facing...

I dont seem to be feeling anything from this workout...

BENT OVER BARBELL ROW (reverse grip) 4 sets, 4-8 reps

PULL UPS WIDE GRIP 2 sets, 4-8 reps

PULL UPS (close hand grip palms facing...

Whiteshadow, 130 to 200 is a huge gain...

How many calories were u takin in? whats ur routine like?... i suppose i am makin progress but its real slow and its easy to get demotivated when ur...

What weight did u start out at and what weight are u now?

190 aint ecto!!

Any 1 else?

?

?

I did skullcrushers, 4 sets 4-6. I think, im not sure yet, but i think that 4 sets may be too much. The reason i think this is that on my 2nd and 3rd set they felt really pumped and bigger... then...