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shoo shoo girth goblin
shoo shoo

We are moving in mid April so use it towards downpayment on new house. Good timing thanks Trump

this is so retarded, no offense
of course statistics are going to increase as more tests are actually performed.
the biggest threat from all of this is the reaction from the sheeple

Hello all hope its going well.

A week ago I injured my right front delt doing overhead presses. Pretty sure it was due to not warming up properly and going hard too quickly. I'm 40 now so warming...

What is a cytokine storm?

It remains to be seen how deadly it actually is since it is mostly unknown, but the regular flu kills at a higher rate.
Personally I think most organizations are cancelling events to cover their...

furiously tuck your peen to assert domination OP

Hello all.
Just wondering if anyone else here uses digestive enzymes? I have been taking a generic multienzyme pill but looking to up the game and get some powder, possible dosing 2g per meal. I...

I mean that an egg has 6g of protein. A 100g chicken breast has 31g or protein. Etc. Not to mention they are all free of processed garbage found in a lot of whey protein. I am sure you have heard...

No need to be hungry. Eat every 2-3 hours around 30g protein meal. A couple turkey burgers, large chicken breast, etc.

Real food beats bcaa or whey anyday.

Here's one study found on the subject which says they do increase whey protein utilization:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-10

There's not many studies to be found...

Hello-

Just started taking Papaya enzymes. Currently on a high protein diet 180-225g/day. I have noticed that they are making me burp like crazy immediately upon taking them. Is this a common...

Hey bro I am basically in the same position. Down about 120 pounds though. Starting to get abs.
You are making good progress. Just be patient and keep doing what you have been it is obviously...

This is the result of all the white kniting betas. Thanks to them even 300 pound ugly obese slobben hags have options now.
These fatties can be crude and rude bc the orbiters are lined up around the...

Ok, so protein is based on target weight not current?
That makes way more sense.

Also, I am 6ft5 so only about 25 pounds overweight.

Thanks.

Have started a cutting diet. Trying to aim for 1-1.5/g per pound body weight. Problem is that I currently weigh 270.
Therefore I am going to have to consume anywhere from 270 - 400 grams protein...

I get 2-3 matches a day, when I'm on there. Met a superlike a while back, awkard bish with photoshopped pics.

Lol stembrahs

getting paid $28/hr to work out all day.

should of let her suck ur bert dink in the parking lot

no homo