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im already focusing in my diet, which is really strict.
I though i should rest at least 1 day to recover my body, if i go to the gym everyday would i grow more?

I know, im not going to workout for 2 months and then stop, but still im looking for getting gains in a month, working out 3 times per week

What do you mean with that?

Hello, Im 19 years old and Im looking for building muscle fast.
I ordered this:

Proteins: bodybuilding.com/store/mhp/isofast-whey-milkshake.html
For PreWorkout:...

woow

thats amazing

go harder and faster, more constant, always make it more though

keep it up, thats amazing

become better

myself

congrats for the progreess is impressive :)

it does compensate :)

well, you should look further to get better

you shouldnt fear.. the actual fear should fear you.

just find another reason to feel motivatd

I like it, this should work to get an extra motivation.
good post ;)

buy some good proteins

MUSIC, MUSIC and music, that helps

try working out in the morning

all you need is motivation, something to fight for, find what you want to achieve