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I actually just tried to do this... and gave up quickly. absolutely miserable.
Seriously.

I think that having an available block of exercises per muscle group laid out on a grid, so that...

Not derailed.. I have been googling furiously... !!!

That is so true. I *DO* measure, weigh.. etc.. but not like that. Thought I had it. I will give it a whirl . I am willing and open! Thank you !

Keep the suggestions coming.

Time to get honest. .. I am 31. 185 5'4". 28 % bf per calipers. I am 38, 36, 44 (26" upper thigh)30 inch inseam. I have an "athletic' build. People don't believe I am 185# if it comes up.....

Wow.. right up my alley.. I am 31. 5'4" 185, bf 28%. 38, 36, 44. I have been stuck at this weight/ measurement for about 2 years. I have been to the dr. no hypothyroid.. but I have...

I wish I didn't have to log in every time I opened the app. :/ Is there a trick to it?