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Nice progress man!

checked yours out. looks nice but i need a push/pull, not a push/pull/legs. i can only make it to the gym 4 times a week, because of my schedule.

I'm having trouble finding a push/pull routine. Can anyone show me some good ones? Just got off icecreamfitness 5x5 full body because i was starting to get really bored with full body.

Okay thank you. I really want to start eating more vegetables too.

im bulking at 3000 calories, and my macros are 225g protein, 350g carbs, 80g fat. ive been using a weight gainer shake to help me reach my macros and calorie needs because i dont have a big appetite...

pinkton is 19, he was lying about his age.

Please stop giving people horrible advice, thank you. Don't skip legs op.

can anyone link me a good push/pull/lower routine? right now im doing full body three times a week but i dont really like it.

Yeah, I drink about 1/2 a gallon of milk a day. I was just wondering about soda, thanks

I don't want to drink pop everyday, I'm just asking if I'm full and I'm about to puke from eating too much, would it be okay to get the rest of my calories/carbs from a sugary drink. I'm talking like...

What about soda that isn't brown? Like Mountain Dew?

Almost everyone lives by "IIFYM", so if I'm stuffed and can't eat anymore would getting my remaining carbs from soda be okay? I've seen all these people say it doesn't matter where you get carbs...

week 4 average weigh in: 169.48

ive been messing up on my diet this week. looks like i gained a little fat. going to keep my calories the same but clean my diet up. lower fat and increase protein.

thanks bro. i really want to start eating better, i just dont have the appetite. ive puked because i try to eat so much.

i am bulking at 3050 calories a day, my macros are 200 protein, 400 carbs, 70 fat. i can hit my macros everyday pretty easily, but all i pretty much eat is junk food. i need some help figuring out...

thanks man!

i have a log that i post update pictures weekly. its in my sig if you or anyone else would like to check it out.

i actually plan to bulk till im 205 then cut. im 6'3" so 205 isnt anything crazy. thanks for the reply bro

in November i dislocated my rib and i couldnt hit the gym for about two months. now im back in the gym trying to make them gainzzzz. just wondering what you guys think of my progress so far. i...

i havent been updating this after every workout, i really need to start doing that. i dont know if anyone is really following my progress so i just havent felt like typing it all out.