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All my reps are out. And I'm 20 now. Inb4 20 year old in tmisc

Reps

Holy chit at that gainz recovery

I sent out multiple pm's. No replies. As far as I can tell nobody is going to post here

Reps for providing lolz

They can't

I will send out some pm's

Waiting for results to judge

Does pm not work for you?

U gon mess up a small *******?

Thanks



Thanks brah!



Yeah that's what my thinking is. I have tried bulking at like 20% and it was hard to stick to it. And thanks

Thanks



That was may thinking as well



I couldn't get good enough pictures of other body parts. I have pretty good vascularity in my forearms, biceps and chest.

14% seems a bit high. I still appreciate the input. And I do plan on continuing to cut for summer. I will be cutting for 3-4 more weeks.



Not very visible? I agree the lowest 2 aren't very...

Thanks. My lats have lost some of their width on this cut sadly. I'm hoping that comes back when I start adding more carbs to my diet

I'm cutting until the last bit of lower belly fat I have stops plaguing me. I assume that will take me down to about 11% or maybe a little under that. Once I hit that I will add 100 calories a week...

Been cutting 5 weeks for summer. Give me a body fat estimate. I am guessing 12%

inb4 bulk
inb4 do you even lift?

I will begin bulking in 4-5 weeks. I wanted a leaner base to bulk from rather...

I think Rise Against's new album 'RPM10' would be right up your alley

Couple questions/comments:

-No decline pressing movements for chest?

-Why the behind the neck presses, pull downs, etc rather than using a regular wide grip lat pull down versus the behind the...

Saturday, 6/1/13

Shortcut to Shred
Day 21- Chest, Triceps, Abs
9-11 reps
BB Bench Press
1-215x10
2-215x9
3-205x8
*Bench Step Ups*

Friday, 5/31/13

Shortcut to Shred Day 20
Back, Biceps, Traps
21-30 reps
Lat Pull Downs
1-110x25
2-110x21
3-110x21
*Running in Place*