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Wish we could register .bro domain names

massive-gainz.bro or something similar would be awesome

Anybody remember these old school gyms? Back in the day!

http://mashable.com/2015/03/14/titanic-gym/?utm_cid=mash-com-fb-main-link

The video is primarily about prostrate cancer, but it has some interesting information about hormonal problems in men over 35, which effect performance and muscle growth.
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It hurts when I laugh.

I think you're supposed to check your resting heart rate first thing in the morning, before you get out of bed, before your feet touch the ground.

Off to a great start.

Down throughout the ages there have been thousands of Gods. Does it also take faith not to believe in them all? Can you prove that Mars the God of war, Buddha, Krishna, or Allah aren't real?

I read that article as well, about a week ago and giving it a try. Up to 100 reps now, but probably doing it too quick. Need to try and slow it down.

I get forearm DOMS a lot recently, especially after heavy back workouts. It strange because I didn't notice this before in the past. But I've forearm DOMS at the moment after my shoulder work out...

Really Bizarre. I was just thinking about this old thread, then about an hour later it showed up in my inbox.

I'm in my late forties, but apparently have the bone density of a much younger man,...

Maybe related to this http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm302133.htm

Zyzz would proud http://shar.es/pMTLG

We had two large plates of chicken sashimi last week, between five people at the end of year party. It wasn't too bad.

A good article I saw yesterday by RIP http://www.t-nation.com/readArticle.do?id=4952486 which I think says, that partials aren't the way to go. Better to pick stuff up off the floor and strengthen...

I've got a two year old son, so I want to focus next year, more on mobility and speed, so that I can keep up with him in the playground.

A nap and a big feed of carbs gets my energy levels up.

I kid you not, there was a young woman at my gym a few weeks back (about half my age) that asked me to help her into this machine and show her how to use it. I suddenly found myself spreading her...

I had them once. I'd been in hospital for about 5 weeks having my jaw reconstructed. By the time I got out my immune system was pretty low. Hospital is a great place to pick things up. I looked like...

I had the bright idea of throwing in a few sets of forearm barbell curls in on my arms day, and ended up pulling a muscle in my left forearm.
But even with a pulled muscle, the only thing it...

I find chalk helps a lot with grip. I try to avoid straps and don't use or like them on deadlifts or pin pulls. But I will use them on heavy dumbbell rows and Shrugs.