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jokes on you, i cant even bench 100kg, but i can squat 160kg and diddly 220kg, so faw q

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Aw lad, why did i watch that, thank god i did my deadlifts before i seen this, always do switch grip on working sets.

I'd say not much you can do bar getting plenty of rest n let it heal, take it...

This is the stupidest thing i ever heard, if you do any exercise with bad form u can phuk yourself up.

I suppose you still bench with flared elbows, pffft

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So many unaware,

Laughed my ass off, feckin hilarious, reppin OP

croquet...


Probably GAA or soccer

sorta related to IIFYM i guess,

http://robrhinehart.com/?p=298

Love how the old guy just ignores him and sets up his own side

I had the same problem OP, what I tried was leading with the chest, i.e once i bounce from the bottom i really focus on keeping my chest up, it stopped me leaning forward too much, bu i think when...

Gotta drop that arse more lad, hips shoot up straight away then its all back, if you keep that up you will hurt yourself when the weight gets heavier.

Also stop lowering the weight so slowly,...

I feel ya OP. I changed my stance to get lower, but I had to drop the weight a good bit til I got used to it, which was kinda annoying because I worked hard to get the weight up in the first place...

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this ^^^, sure it involves pecs, but there are so many exercises that hit the chest far better

OP here's what I do:

BB or E.Z curls - 2 sets as heavy as i can, once i can do 10 or so I up the weigh a tad

Hammer curls - 1 set heavy as I can then 2 sets light, just going for reps (gotta...

No, so long as you are hitting your pecs in some form they shouldn't get smaller, just experiment with the form so you can really feel it in your chest...

Good ab exercises...

I like doing planks, reverse crunches, hanging leg raises and using the ab wheel, feel dem ab doms....

this ^^^ i find shoulder press and even incline press hits them enough for me

Side laterals I would say should be done with good form, I still only use 10kg but I try to ensure good form and do...

hey good for you OP, i do negative reps too, albeit at the end the session because why not....