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"unknowns" can boost strength a lot. I'm way faster in a game situation than i am in a training situation.

AZ...are you using a HR monitor or just the ones on the machines? I did a HIIT workout yesturday and was:

5 min: warm up @ 6 mph

"Set"
1 min: 10 mph @ 5%
1 min: 6.5 mph @ 5%
2 min: 8 mph @...

I believe you need about 500 mg of sodium on a daily basis...while just existing. Any activity after that, like all nutrients requires more sodium. 1800-2400 is what is usually needed. So would an...

I had my ACL/MCL redone about 18 months ago. My surgeon said i should stay away from leg curls/extensions. They pull the knee and can loosen the joint. Instead he said to focus on leg presses and...

I go pre/post for two reasons.

Pre - the working out is forcing your blood to move nutrients to your muscles to respond to your exercising, a balanced protein shake gives your muscles what they...

I would advise against the bag running. Plenty of people have died as a result of dehydration/over-heating.

I seem to remember an article a while back saying that most people on that show end up just as big as they started because they don't learn anything on their own. The people who do the best are the...

Thanks a bunch. rep'd.

I've seen anywhere from 1400 - 2400 mg being the recommended daily intake. Can anyone shed some light on this?