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I can't squat. I try. I watch videos. It just feels awkward and it doesn't hit the areas it should. Are there just some people out there that just aren't built to be able to squat properly? I do legs...

I tried posting this in the Relationship section but I think it is too long so no one has replied lol. I'll try here amongst the ladies :)

I'll try to keep this as short as possible while giving...

Do a google search or youtube. I cant post links from my phone but there is a free plan online. I normally dont fall into this plan or that plan traps but ive been reading about it for awhile now and...

Is anyone interested in doing a 4 week spartacus workout challenge? The workout paired with a correct diet is supposed to be very effective.

I used to work out a lot, then I had some incidences in my life, job change, etc and stopped. Needless to say the weight came back on and I am wanting to get back into it full force. My main goal is...

Hi Everyone,

I am just wondering what the opinions for doing HIIT and weightlifting are. For optimal fat loss, and I know diet is huge when it comes to this, would you recommend doing HIIT 2-3...

Hi Everyone,

I am just wondering what the opinions for doing HIIT and weightlifting are. For optimal fat loss, and I know diet is huge when it comes to this, would you recommend doing HIIT 2-3...

I am curious to hear everyones thoughts on what supplements are absolutely needed to obtain the best results. I would like to lose fat. I know there are no magic supplements or pills that can make...

I'm a girl and I don't like a guy going down on me. Maybe I am not understanding your post, but you think that means I have no self respect? I'd rather give head any day of the week than receive oral.

I don't really have any friends, either. I have people at work that are always inviting me out, but I don't go. I must be a true introvert or something because it really drains my energy being out...

If you liked Restrepo, I highly recommend Armadillo. Here is a link to streams of the movie online http://www.letmewatchthis.ch/watch-2693583-Armadillo

I waited a long time for Restrepo to come...

Was the battery life of your Android horrible? Mine is insanely bad. Maybe I got a ****ty phone, but if I am texting moderately throughout the day and play maybe 5 mins of a game, my battery is...

For anyone who likes modern war movies, watch Armadillo. It is a documentary, but IMO, even better than Restrepo. You can find it online.

Does anyone know of any military relationship forums out there? I have done a google search but the ones I have tried aren't very active.

What kind of girl doesnt realize it is a natural thing to happen and that guys cant always control it? I'd say it's her problem, not yours.

I am seeing a guy in the military now. So far, seems like a genuine, honest guy. :)

It sucks that you had to tell her you were going to break up with her in order for her to change her mind and not go. She should WANT to not go and spend time with you instead. What's wrong with her?

I'm a female in a LDR and I would never pick a party over hanging out with the guy I am seeing.

What is the best exercise to target inner thighs? I know you can't spot train to decrease fat, so do I have to up the cardio? squats?

Thanks!

I was just going to ask for someone to go into depth more regarding this diet. I am wondering if you have to cram all the calories you need for the day into one 4 hour block? This seems, from what I...