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  • I buy them at aldi. 470 glorious calories. Just...

    I buy them at aldi.
    470 glorious calories.
    Just for the patty.
  • Brah. Their not cheese burgers. The cheese and...

    Brah.
    Their not cheese burgers.
    The cheese and bacon is mixed into the burger.
  • Sticky: Will not be showing my kids.

    Will not be showing my kids.
  • Grilling bacon cheddar Angus burgers, drinking a...

    Grilling bacon cheddar Angus burgers, drinking a beer, and smoking a pipe.

    Also, cap I hope your inbox is ready.
    I joked about everyone showing their appreciation for you stepping up with that...
  • I'm on vacation next week and still kinda busy...

    I'm on vacation next week and still kinda busy with work & other things since it's still summer & will probably be busy until fall.

    I might start one in Nov. since I'll be going into hibernation...
  • Fingerprint with a smile? If I had to come up...

    Fingerprint with a smile?
    If I had to come up with a watermark......
  • Sticky: Those are on the menu for vacation.

    Those are on the menu for vacation.
  • Sticky: FYI On the honey bucket. Multi quote...not...

    FYI
    On the honey bucket.
    Multi quote...not even once
  • Sticky: You can curl him. Also I'm just 5 yrs older than...

    You can curl him.
    Also I'm just 5 yrs older than him.
    Is he cruising high schools for dates cause high school girls are the only ones who love the skinny abs guys.
    Most women our age prefer a guy...
  • Sticky: He's going for that machinist look maybe?

    He's going for that machinist look maybe?
  • Sticky: Is the wizard a manlet also?

    Is the wizard a manlet also?
  • Sticky: http://dl.dropboxusercontent.com/u/94502876/progre...

    http://dl.dropboxusercontent.com/u/94502876/progress/cool.jpg
  • Sticky: I fought a dude like him in highschool. ...

    I fought a dude like him in highschool.

    thought he was a tough guy cause he was 6'5" he was a tough guy.
    was skin and bones basketball player.
    I had to jump to punch him in the face but he...
  • Sticky: 6'3" 160. Has to be trolling

    6'3" 160.
    Has to be trolling
  • He knows bullrider. Oh wait, wrong bike

    He knows bullrider. Oh wait, wrong bike
  • Sticky: it's times like these I should probably be glad...

    it's times like these I should probably be glad my work blocks certain picture hosting sites.
  • missed this between the 4 page daily workout log...

    missed this between the 4 page daily workout log & the STFU. :)

    nice.

    I lost 5lbs of bloat in two days just by eating 2k cals.

    got another 5 i'm sure will be purged by end of the week.
    Then...
  • Ya know what? when I was fat and 38 I seriously...

    Ya know what?
    when I was fat and 38 I seriously could do the type of volume you do, even when cutting because I was cutting on over 2k cals.
    now?
    no way.
    unless I cardio bunny it I need to be...
  • I was doing a 3-2-1 workout & got some good...

    I was doing a 3-2-1 workout & got some good strength increases but i'm off that now but still following the split only adding a few exercises.
    so for example today will be just deads & hanging leg...
  • Love DROP sets. Is this shoulders or still...

    Love DROP sets.
    Is this shoulders or still biceps?

    i'm lifting as heavy as possible with 5x5.
    then finishing up with some higher rep isolation movements and slowly been transitioning into drop...
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