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ranger look here http://www.stumptuous.com/baddl.html

u said were taking creatine right so u could be dehydrated. make sure ur drinking alot of water while on creatine. very important

how does this look to you guys?? its my back/bi's routine


T-bar rows - 3x8
Lat pulldowns - 3x8
Deadlifts - 3x8
dumbell curls-3x8
preacher curls-2x8
ezbar curl - 2x8

why doesnt someone just post a picture of will smith from ALI!!!

my shoulders usually dont feel sore at all and i know not being sore doesnt mean you are not gonna grow but all my other body parts get sore atleast alittle. Do you think i am doing too much on that...

what do you guys think of this split?? i got my sets and reps fine. i just want a 2nd opinion on this split


Monday: chest/shoulders/tricep

Wednsday: legs/abs

Fridays: back/biceps/forearms

thanks but nobody has any more replies cmon now

hey i will be going to college soon and i am thinking about becoming a nutritionist i think thats what it would be called anyway as a carrer. it might not be exactly a nutritionist but something in...

whoaaa 75 dollars that is crazy

btw thanks alot for some great info finally something useful to read on the board

make one post and put links to all the other posts! that woudl be good

word i just wish the posts where in one spot so i could read more easily

can someone put these into one topic??? they seem like interesting topics

ppl reply ahhhhhhhh please reply!!!!!!!!

cmon ppl reply

hey is this a good protein to buy its only 37.00 bucks compared to optimums 48.00 for same amout. http://www.allsportsnutrition.com/productshow.php?productid=1307

lol you guys are making such a big deal about this guy contact the police department wtf lol what r they gona do hes just posting on a message board lol

whats bad about white rice. i eat that all the time. why is brown rice so much better??? thanks

thanks is this good
i weigh 160

1500

160g protein = 720 c
100g carb = 400 c
42c fat = 378c

??? good or bad?

i wanna make my cutting diet i just wanted to know the way to find out how many of carbs, fat, protein etc i should eat please dont say use the search i already looked