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A suppliment is exactly that a suppliment if you have access to good food it makes no difference apart from maybe creitein

Look online sports direct or something

abs have very little to do with ab workouts its all about bodyfat need to be under 10% bro

underarmour but i normally avoid it always get a mad cold whe ni run in the rain etc

take up a sport? probably the most interesting way of doing cardio

Yes most likely. and anyone that says otherwise is a liar

Do HILT

I enjoyed it good job man

good amount of cardio if your cutting but youll struggle to gain any muscle

wow nice progress

I dont mind answering some questions, but pretty much everybodybuilding question you could ever ask is on youtube, or on the net, just look up scooby1961 or twinmuscleworkout

Sup guys this is me freestyling can someone tell me if i have any potential as ive not really had any feedback :|

youtube.com/watch?v=KruwzEyF870

indeed bulk

good effort

as long as you do ab excercises i really dont think it matters, the ab excercises themselves are not all that important good visible abs are all about bf % anyway.

12%

yeah sprinting is great HILT excercise as well as jump rope if you can do it properly

If you mean should i do cardio and weight lift every day? erm yeah you can but i wouldnt advise it you will get smaller, but more defined, it depends on what body type you are aiming for if you want...

$10 jump rope great cardio pretty easy on the knees, failing that swimming, dont waste 1500 on a piece of shhiitee that ive never even heard off before.

yes depending on your cardio i do boxing and it helped my muscle strength alot