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  • Thread: triatholn

    by CGE2504
    Replies
    1
    Views
    387

    triatholn

    hi, i am entering in to a triatholn. i will compete april 22, i have to get inshape for swiming, the cycling and the running is no problem. what is the best way to train for swiming. plz help me....
  • Thread: 225 i benched

    by CGE2504
    Replies
    4
    Views
    611

    225 i benched

    i benched 225 today im so happy
  • Thread: Abs

    by CGE2504
    Replies
    2
    Views
    383

    Abs

    ok i asked this question on my other thread but obvosuly it got closed. so i am going to ask it on here. what is a good exe for abs this is what i do ab wheels, weighted crunches, flutter kicks with...
  • Thread: I benched 205

    by CGE2504
    Replies
    13
    Views
    1,011

    oh i weigh 165. what is a really good exe.for...

    oh i weigh 165. what is a really good exe.for abs. i do ab wheels, weighted crunches, flutter kicks with leg weights, and bikcycle kicks. is their any better exe that u know of, and or mine good ones?
  • Thread: I benched 205

    by CGE2504
    Replies
    13
    Views
    1,011

    i am not skipping around the house like a little...

    i am not skipping around the house like a little girl. lol but i am very happy wiht myself. wiht all the cycling and still being able to stay on high weights i am doing good. but this is not the...
  • Thread: I benched 205

    by CGE2504
    Replies
    13
    Views
    1,011

    I benched 205

    ok for the last week i have been bb. maybe 3 tops. my max was 185. today i benched 205 2 times . i am so happy just wanted to say what i have done.
  • Thread: Pics Look

    by CGE2504
    Replies
    5
    Views
    767

    yeah i wish i could take some pics that was good....

    yeah i wish i could take some pics that was good. i am taking them myself lol so they are not that good. i got some good legs when i get someone to take a pic of them i will show. i am getting knee...
  • Thread: Pics Look

    by CGE2504
    Replies
    5
    Views
    767

    Pics Look

    what do u think of the pics. i have had some bb before but nothing serious. i have started though getting serious. here is waht i have. what do u think?
  • Thread: starting

    by CGE2504
    Replies
    5
    Views
    497

    i am not working the same muscle group out...

    i am not working the same muscle group out everyday it is differnt groups. i hit one croup a week but abs twice a week.
  • Replies
    14
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    1,048

    try and u might get it lol. but keep up the work...

    try and u might get it lol. but keep up the work if it works for u then keep it up/. but rember when u get u 3 sets of 8 easy go up weight. u will get more results going up whenever u can but as long...
  • Thread: starting

    by CGE2504
    Replies
    5
    Views
    497

    ok here are some pics, i am 175 i have worked out...

    ok here are some pics, i am 175 i have worked out before but never alot, not like i am suppose to. but here are the pics iam going to keep u updated on my progress. what do u think of my body now?
  • Thread: starting

    by CGE2504
    Replies
    5
    Views
    497

    starting

    ok i have started working out everyday like i should. i have all i need to get a good body.
    determination, equipment and supps. jsut wnated to let u knwo what i am doing.
  • Thread: cycling

    by CGE2504
    Replies
    3
    Views
    396

    u knwo u are a reall asshol. i am big and i am...

    u knwo u are a reall asshol. i am big and i am not looking to get any bigger. i will post some pics when i get home. i am at school right now. and u are a ass hole adn uu can kiss my ass. see i was...
  • Thread: cycling

    by CGE2504
    Replies
    3
    Views
    396

    cycling

    ok i know that cycling is good for u. and i am going to get my class b licens soon. but what is the best way to train. i ride everyday and all that but weight wise waht would be best for my legs. how...
  • Thread: cycling

    by CGE2504
    Replies
    8
    Views
    546

    ok i get it all the time. it is ok. the ppl i...

    ok i get it all the time. it is ok. the ppl i work out with know what i can do. u can talk all the trash u want and not believe me it ok i understand. but they are not fake thay are true. that is all...
  • Thread: cycling

    by CGE2504
    Replies
    8
    Views
    546

    ok new ones.

    ok new ones.
  • Thread: cycling

    by CGE2504
    Replies
    8
    Views
    546

    ok i will post some of my legs. it mainly has...

    ok i will post some of my legs. it mainly has worked out my fat ass stomach. but yeah i will post of my legs here u go. ok i took them myself so hope they are what u are lookig for.
  • bike 30 miles aday.

    bike 30 miles aday.
  • Thread: cycling

    by CGE2504
    Replies
    8
    Views
    546

    ok here are the new ones.

    ok here are the new ones.
  • Thread: cycling

    by CGE2504
    Replies
    8
    Views
    546

    cycling

    ok for a while i have been saying ( bike). all the biking i have done has payed off. i am becoming a simi pro in cycling. i am buying a bike next sat. 600 dollars to start off. i am getting a...
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