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Is it a good idea to not eat dinner after I train. Usually, I get home from the gym around 9:30 or so and I'm under the impression that this is too late to eat a big meal but I do make and drink a...

Lately, as a treat after lunch I've been eating 3 oatmail and raisen cookies and I'm wondering what effect can this have on my macros? Damn, they taste so good but...

Peace out,

Al

Yes I do when I'm using the crapper. Do I subscribe? No. I also read Reps.

Al Ferguson

"it doesn't exist."

Or counter productive at best!

Get Fit!

Al

As for caffeine pills, BB.com sells it and cheap too!

Al

For the money its a good deal but mine leaked like crazy! It drove me nuts!!!

Al

I placed an order for E on yesterday (3-13) afternoon and recieved a confirmation email that my ordered had been shipped today (3-14). It also included a shipping tracking number.

Hope that...

My personal belief is you don't need an EC stack at your age. Just lift, eat and sleep!

Best to ya,

Al

Thanks man. What type of results have you had so far and how long should I ideally stay on the stack? Sorry for all of the questions but I value the input!

Out,

Al

Greetings all,

I'm about to start and EC stack. My question is if I train in the evening (7 PM) in your opinion, what are the various times in the day should I take the stack? And at what...

Thanks for serving our country! Since, you're a vet, don't you have some health insurance benefits? You should contact your local Veterans Affairs office to get some clarification.

All the...

Yep, I'll read a magazine or two while taking a crap! Gotta occupy my time in the shyte house some kind of way!

Out,

Al

Yes, this is a thinly concealed advertisment. Why was it necessary for you to include your distributor information and email address for someone to contact you? If you go to the site you will find...

I bought my weight vest from www.weightvest.com

Very high quality and durable but somewhat costly.

Peace out,

Al

I was given a 50 pound weight vest and a gift card from GNC. I negotiated with the GNC salesperson today to get the absolutely lowest price and then presented the gift card after the negotioations. ...

X2

If you have any product experience please post some of your findings.

I saw a thread that was started but have not seen any user reviews as of yet.
Here's a link to their web site:...

I saw a thread that was started but have not seen any user reviews as of yet.

Build It Big!

Al Ferguson

if they're incorporated at all in your training?

I've noticed when I perform leg extensions they sometimes flare up my knee issues. Are they needed in a leg routine or can I get by substituting...

Point taken.

Build it big!

Al Ferguson