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I've got a serious cold, headache, congestion, sore throat, no energy, etc and my appetite is killed. Not to mention it literally hurts when whole foods go down. I've been eating soup but it's low...

I absolutely LOVE hot sauce: Sriracha, Franks, Texas Pete, etc but am tired of everything tasting spicy. I broke my leg 6 months back and had a lot of atrophy, lost about 8-10 lbs. So I'm trying to...

Well $hit happens and I broke my tibia clean and shattered my fibula, so am pretty immobile for the next 3-6 months. I was currently on a slow clean bulk, but have a very high metabolism and do a lot...

At 161 lb and 5'11", I'm considered a biatch on this forum, but I live at the beach and the ladies seem to dig it. That being said, my goal is to bulk to ~168-170 lb slowly over the next 3-4 months....

I live in Vietnam and am always sketched about buying certain things such as supps. Always been a loyal fan to Optimum Nutrition and luckily can find ON whey, but that's it. Recently, went back to...

Haha not trying to shave time off my runs, just keep myself out of a catabolic state and increase recovery so I'm able to ski day after day.

Great idea w the PB! I'll pack a jar for sure, but if...

I'm stoked for a trip to Japan where I'll be skiing for a week all day every day. Just switched from a cut to a bulk and want to keep this up as now I'm a skinny biatch at 5'11" and 160 lb. Plus I'll...

What happens when I can't get that barbell up when maxing bench and it's stuck on my chest? That's why I do 5 reps instead of trying to max out on 1 and yes, by the 3rd set of 5, I barely get that...

In all honesty, I'm holding back but feel like w/o a spotter, I can't safely push myself. I really should find a workout partner but most my friends would rather pick up a beer than a weight.
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Do you mean "look" from my profile pic? That was 5 years ago when I weighed 200 lbs and was maxing about the same. That was after a very dirty bulk. After that, I took 2 years off bodybuilding to...

Excellent idea!! Super easy to pack and they make some delicious flavors!! Thanks a bunch!

I still would love a chocolate bar on the slopes tho, so still hoping for a magical protein bar solution...

Been doing the Fierce 5x5 workout for about 6 months now and saw great results but recently, my body feels like it could do more and has reached a plateau. I only work 20 hours a week, 2 x 10 hour...

I will be visiting Japan soon for a ski trip and want to bring some protein bars to eat on the slopes. Problem is, I only have a carry on so everything's going to be quite compact in there. My...

I got in a pretty gnarly motocross accident yesterday and won't be exercising for at least a week or two. Today, I could barely walk so been lying up in bed all day w leg propped up and tomorrow...

I got in a pretty bad motocross wreck yesterday. Sprained left ankle I can barely walk on, bruised right leg from where the bike crashed down on me, and a sprained thumb where I attempted to stop my...

Unfortunately, walking is not even allowed on this day!!! Streets are closed even to pedestrians!! It's a choice whether I fast or not. I just think I might as well.

No but it always seemed to me one bad day is wayyyy worse than one good day. I've gotten food poisoning before and lost 12 lbs in a week and lots of muscle mass. On the other hand, I'd never be able...

Sorry. Only water.

I'm in Bali where they have a holiday on March 7 called Nyepi, which is a spiritual day of silence, meditation, and fasting. All restaurants will be closed, electricity is cut off over the whole...

Do you recommend loading or just start taking 5g?