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The movie will begin in five minutes, the mindless voice announced.
All those unseated will await the next show.
as we seated and were darkened, the voice continued.
The program for this evening...

Hmmmm honestly i was bored talking to my friend just ****ing around..... buuuuuut since you want to get into that.... I drive a Range Rover Sport Super Charged, that i fully pay for my self, your...

http://www.morrisonhotelgallery.com/Merchant2/graphics/00000001/MorrisonJim-BrownLeather-lrg.jpg

Fuuuuccccckin' ugly.

Wow, what great motivation. Great results so far!

Day 2
Weight: 196.6
Had a crazy Back/Bis workout
Went for a 45 minute speed walk

Only Cheat was eating 1 falafel ball.

I have been taking that for 2 days, and have been on the velocity diet, which is extremely hard, and its been a breeze so far. I have had no cravings that i havent been able to control, i highly...

Looks arent everything man, just be more out going and talk with girls. If you show your self now, and w/e your chubby then you loose weight girls will notice that. By junior/senior year have a set...

I read on other threads how good PB is before bed, and how it helps with a lot of things, but i just never read a full explanation, or understood why... Can anyone tell me whats the whole deal with...

Just get a knife and cut them off... jeeze idk why its so hard... lol jk

Ya man the last 10-20 pounds are the hardest, especially when you have come a long way. I have been strugling with the...

Ok, i updated it, on lifting days im going to have 2 of the meal replacement shakes, one in the morning and one pre workout. On resting days only 1 meal replacement shake in the morning and the rest...

My Carbs intake is at 85. I take 3 shakes that have 16g's of carbs, the other 2 shakes have 4 grams of carbs. I take this one because its very filling. My protein intake is 171, ill put all the...

Hey guys, I haven't been on this site for a while but i came on because im stuck on my current weight [199]. First thing i saw was this velocity diet, and i always thought about a diet based on all...

I wouldnt get anywhere walking, i walk all day anyway as part of my job.

Thanks alot man, i will look into it. How do the bike and elliptical compare for weight loose?

....... i said because i have ankle problems so i cant have 190 pounds landing on them when i run. This reduces almost all impact.

Awesome man, how long did you run for, and what speed.

http://a1061.g.akamai.net/7/1061/5412/home/www.walgreens.com/dbimagecache/208045.jpg

^^^ that is an elliptical.

Hi, I want to purchase one of the two but I don't know which would be more effective for loosing weight. I have a treadmill, but i have ankle problems so i cant really use that. Im 5'10 190. Please...

dont belive everything you read... sounds like complete bs to me...

ya, i look fat when i wear my old clothes... post the pics ill tell ya wut i think.