today i ended up having subway, but seeing a boatload of sodium + sugar makes me feel like i'm going to gain a ton of fat. (yes, i know it's calories in=calories out, but i'm carb sensitive and bloat...
serious question. i'm on the third day of my first bulk, taking in between 3000-3500 calories, and every night so far, i have severe stomache pain from stuffing the food down. i'm at the point where...
after looking into it more, i believe it's actually my hip flexor. i did a 7 mile hike in hiking boots i rarely ever wear today. maybe that's what caused it.
i was very sedentary before, so maybe a...
somehow today, i think i ended up getting a groin strain
pain is moderate (5/10), but not unbearable.
i really feel it when i lift the leg up/going up stairs
luckily, tomorrow is my rest day, but...
alright, here's what i ended up with from changes + adding more calories + carbs.
i scrapped the paleo idea completely, but oh well. TBH, i really don't want to weigh 200lbs. i think the most i...
I've been cutting for a while and have went from fat weakling to skinnyfat weakling. i think now is finally the time to bulk and gain strength/mass
i plan on going on a short 2-3 month bulk mainly...
it's funny that people literally starving to death with aids and no parents have more will to live than a kunt who has had everything handed to her and recieves a few mean words on ********. awww,...
