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from what ive learned... beginners should stay away from bb bench until they can hit around the 65's or so becuz that early on the muscle gains are so big that if they have bad form, the bar will be...

o **** lol you must have like weak shoulders or somethin bro ( no offence) cuz i can hit 185 like 4 times and i can hit the 75's like 10 times

id say a little more than that... at least if were talking roughly one rep max...

i can git give or take 205 up and i can handle the 80's with a couple reps...

when i was maxxin 175 bb bench i...

i know what your saying is the way to go... but im curious with what im doing and how it will turn out...

and i know i should do legs... just kinda lazy lol

lol funny...

ive done the whole healthy routine for a year. (only work a musc. group 1-2x perweek) but im experimenting with what overhauling like this will do...

lol i know i should but im not... just trying to get to a certain size than ill get legs... ive done them b4 but i prolly only squat like 200 at the moment :/

recently i have been working my upperbody on average of 4-5 times a week... usually for 4 days straight and then 3 days rest. i spend around 1 1/2 hours in the gym working shoulders, chest and tri's...

one of the biggest frustrations for me when it comes to lifting is body weight.
im decent sized (2 year old pic by the way) in a nut shell i bench like 210 lbs... anyway im 6 foot and i only weigh...

i dont know what ur getting at with 3 weeks into bulk... but nice wings...(lats)

wow, i didnt know squating was part of the samurai academy's curriculum

i heard that if you apply a squirt of hippopotamus cum to your face twice daily, you should see your face thin out in a few short weeks

thats gay how all those guys are reposting what the first guy said....

anyway... this one time i was just masteurbating in the courtyard after school and this girl (i know her) just jumped in...

i dont understand why people need to act so tough and ****. why would you want to hurt yourself when you could just use the pad. i bet your the kind of guy that cant stop flexing in the mirror in the...

can you really bench 215lbs

my advice to you is dont expect to get anything close to your body weight anytime soon. if youve never bench b4 than you probably cant do it, but im not trying to be a "donny downer" . i can say that...

your an ass...

anyway, a good quote that ive heard of is " this isnt the 9th grade, nobody gives a **** how much you bench. can you give me your specs anyway. like age, height, and weight.

usually what i find to work if you got a really stubborn girl is to have a gun with you. i find it to have a 100% success rate of her getting in your car.

thats sad that you want to punch me in the face over something that ... 1) was said over the internet and is just my opinion and 2) has nothing to do with you...

but for the record... i...

haha, i know that the mental portion of lifting does play a part, but i guess you could call me a realist becuase i depend more on physical traits to accomplish things than whether i want it bad...

ive heard of an account where a .357 magnum was emptied into the head of a bear and it ran 13 miles at an average speed of 17 mph.

people really do underestimate the power and size of a grizzly...