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I agree that the program is messed up and I was skeptic at first.. but the thing is this guy is HUGE.. so I were assuming he might know a little something about body building.

Didn't go to the gym...

My goal is fat loss and I lift heavy weights to increase metabolism and I have a fairly healthy diet. The guy at my gym gave me the following program (which I find a bit too much so I need input on...

So you find it appropriate to eat sugar on a fat loss diet?

Don't fast foods have sugar in their bread, meat, fries. etc?

McDonalds admits to putting sugar in all their stuff including their salads, with the exception of their McNuggets and diet sodas.

this reminds me.. what ever happened to nudes for reps threads?

http://img35.imageshack.us/img35/9743/epicfailrelationshipfai.jpg

I see this isn't a subject that comes up often...

Tobacco too? I actually thought the opposite applied with tobacco, since it offers pleasure and relaxation, more concentration etc.

Anyone else have any input or an opinion?

All right so basically I've been suffering from anxiety disorders my whole life. I've also been on anti-depressants for a whole year. Been clean for a couple months and I can't say it's really...

So I'm the only one who feels this way?

Is there a logical reason why I feel fatter after I workout? My stomach is larger and my face is puffier instead of the opposite.

Kinda makes me lose the motivation to lose weight.

lol

I laughed really hard on this one.

winner

wow

I remember being about 14 and walking in the mall when one of those european girls stopped me to sell me something from her cart. It was some kind of facial cream. I told her I wasn't interested. She...

wheres the pic of the inside of the car to prove its really yours?

more of her

http://s159.photobucket.com/albums/t159/aruiznow1/?start=20

If you really owned that car you wouldn't be in the misc replying to this thread.

/thread

Unfriendly/