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up in dis bitch....

12 years isn't THAT old for an A/C. Mine is 15 years old and just had it serviced. Running like a champ and I am in Florida. If everything other then the compressor is in good shape, you could...

you bought $10 worth of stock? please tell me this is a joke.

30 - $25k

Just had a baby and had to take $5k out while my wife was not working.

As far as investing, I thought a good rule of thumb was to have 6 months salary in savings before investing?

Last one. I know Pendlay makes a lot of money on seminars at crossfit gyms and by selling equipment, but...

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There are YouTube videos of Pendlay athletes doing high rep oly lifts. Grace, the workout you are referring to, is 30 reps at 135. If you have any strength, you will power clean it and push press it....

"For the snatch and clean and jerk, trying anything above 3 reps should be self-correcting eventually. Most who try sets of 5 on the clean and jerk with any decent load quickly abandon the notion...

via Glenn Pendlay

http://www.pendlayforum.com/showpost.php?p=29453&postcount=36

Lots of good stuff on this thread. This post will probably repeat some of it, but here goes...

As...

that is my point. a marathoner is a master at running but probably can't lift **** for weights. So does that make running marathons pointless?

let's see a marathoner clean 300#, let's see a powerlifter (wtf is a powerbuilder?) run a 5k under 20 min or row 2k under 7-8 min. your argument is invalid

we do strict pull-ups, weighted pull-ups, chest to bar pull-ups....

those are some pretty hard workouts, if they even tried "Fran" it would kick their ass.

21-15-9 reps
95# thrusters
pullups

walmart girl is like 12 years old

congrats dude! got one of my own on the way. i enjoy the pregnant sex!

kalagan

fresh new starter jacket

http://farm3.static.flickr.com/2741/4426820639_d227d07b28.jpg

lol, haters

done

lol at all the ****s that don't know what bumper plates or oly plates are.....jesus