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you also forgot a main ingredient which is L-Arganine.

Im kinda having the same problem although I find it extreamly hard to go up in weight. The first month of training I obviously jumped up but then I hit a huge hurdle at a low weight and its pissing...

I was in the same position lol I was 5'9 and 155 and wanted to just get shredded as fuk! But then decided that my small ass arms are not working out for me lol I was able to bulk to 175 in 3 weeks...

So today is my 4th day on jack3d and it gives me a great pump and great focus but for some reason after the second day I every thing I was lifting went down at least 5 lbs :( so instead of strength...

Thanks for all the help guys! i think i will be able to stay on track and reach my goal :)

So heres my problem. I get really into working out for about 2-3 weeks and then i miss one day and next thing i know i havent been for a month lol. This is really messing up my results and where i...

No lol its my neighborhood gym and its free. im paying for school right now so cant really go any where else right now

So hears my problem. The gym im at does not have barbells so i cant squat or bb bench . My gym has dumbbells and some cable machines. could some one help me figure out a workout that i can substitute...

Thanks guys im gunna start builkin up and just try to get some weight on me while i work out.

Op?
I sure as hell aint weak if thats what your tryin to say

Heres my first pic after a couple months of working out on and off. Its time to get serious and its time to bulk my skinny ass up :)

5'8-9 150lbs

Please give me some feed back on what i need...

haha makes sense thnx again

ok thanks man. at what weight should i start to cut ? 160 -170?

I weigh 150lbs , 5'8-9 and im not sure if i should bulk or cut right now. Im leaning more toward bulk cause i could really use the weight. what do you think?

Its more than just my bicep day i just didnt mention it lol. Its actually back, bicep and forearm day but im doin it today.

I dont goto work till 3pm so im usually up till 2-3am any ways. On a normal night at work i can get in the gym by 12pm but they decided to actually lock the doors tonight. Im tryin to start going to...

Think im going to walmart tomorrow to get a couple weights for when this happens again lol such a let down i was all pumped and ready to have a thick set

I work till midnight some times and i like to go to the gym after. Im working out in my neighborhood gym right now and its closed :( Tonight was bicep night and i really didn't want to take another...

Ive just started using this as well and ive also noticed a 1 inch increase in bicep size. The pump is the best part about it cause you can really feel it working. But for some reason i cant lift as...

Right now im taking whey protein and creatine before and after workout. I work out 4 days a week but can only work out for a solid hour. I want to be able to work out at least half an hour to an hour...