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Type: Posts; User: Brian94

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  • Yes you do need lots of training and time. It's...

    Yes you do need lots of training and time. It's okay if it takes longer too, 4 years, 6 years, and you finally get your diet perfect and your exercise routines are much more refined with better...
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    Yes it does reference it. But the idea of 25 or...

    Yes it does reference it. But the idea of 25 or 27 or even 22 lbs in a year, even for a newbie at the gym, even with proper training requires some genetic advantages. It won't be your typical case....
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    Your macros equal about ~1800 calories per day....

    Your macros equal about ~1800 calories per day. But the way you described your diet, sounded like 1000 calories per day.

    And if you're eating that little amounts and you're not incredibly...
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    I mean if you're being very accurate about your...

    I mean if you're being very accurate about your meal plan, for 6'3" you are eating way too little.

    I don't even eat that little (if I did, I'd probably finish my cut already).
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    https://www.bodybuilding.com/content/ask-the-rippe...

    https://www.bodybuilding.com/content/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html

    Sometimes they say newbies can gain up to 18 lbs in a year, but I have never seen anyone...
  • I just go to a sandwich place, if they are known...

    I just go to a sandwich place, if they are known to give big sandwiches, I cut it in half, take one side home or put it in the fridge for the next day.

    - Burger place, Wendy's, Shake Shack,...
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    First year to 2nd year --> 5-10 lbs of muscle per...

    First year to 2nd year --> 5-10 lbs of muscle per year (in some genetically-gifted cases up to 14 lbs of muscle)
    3rd year, 4th, 5th --> 3-4 lbs of muscle per year
    6th year++ --> 1-3 lbs of muscle...
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    Start with 200 calories above maintenance, add...

    Start with 200 calories above maintenance, add extra protein, and intensify your weightlifting... (then in 1.5 weeks, add another 200 calories) and go more often to the gym (not a ridiculous amount...
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    Never smart-scale. I press "non-athlete"...

    Never smart-scale.

    I press "non-athlete" option and it tells me I'm 26.2% bodyfat. I turn on "athlete" and it says 12.7% based on my height, age, etc. Bull. The truth is really around 17-18%...
  • It may not necessarily matter. When you are...

    It may not necessarily matter. When you are skinny-fat (which is what a lot of people are if they don't have genetic advantages and aren't cutting enough or aren't working out enough)... You have...
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    Been lifting for 3-4 years. I do lift heavy with...

    Been lifting for 3-4 years. I do lift heavy with heavy protein. I'm lower weight than you, my BF% is about the same as yours, it's just stored differently in the body due to genetics. I have a lot of...
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    BF Estimate please. I am 27, 5'8". 31" & 32"...

    BF Estimate please. I am 27, 5'8".

    31" & 32" pant-size. 144 lbs.

    http://imgur.com/a/EnqzW
  • I'm 17-19% BF. Maybe 18%. Not 14 at all. My goal...

    I'm 17-19% BF. Maybe 18%. Not 14 at all. My goal is to get to 14, 13, 12, 11% or whenever some 6-pack shows, because I know there is 6 pack muscle under there.

    I know it is bellyfat because you...
  • You must have misread, I didn't say I was 14% bf....

    You must have misread, I didn't say I was 14% bf. I am 90% sure I'm about 17-19% BF but the lighting casts a shadow that makes bellyfat look big (hence why I mention 1.5"-2" circumference difference...
  • Getting past the plateau to push to 14-12% bodyfat

    I'm 27 5'8" guy. I fit in 31" and 32" pants comfortably but I'm about 18% bf. Measuring waist gives me like 33" and 34.5" for stomach. So I have this 1.5" fat deposit that is highlighted very well in...
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    8,382
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    1,020,437

    BF Estimate please. I am 27, 5'8". 31" & 32"...

    BF Estimate please. I am 27, 5'8".

    31" & 32" pant-size. 144 lbs.

    http://imgur.com/a/EnqzW
  • Need bodyfat estimation, but also help getting past plateau in weight loss

    I'm 27 5'8" guy. I fit in 31" and 32" pants comfortably. Measuring waist gives me like 33" and 34.5" for stomach. So I have this 1.5" fat deposit that is highlighted very well in my mirror lights (in...
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    Can someone please debunk this? It seems to be...

    Can someone please debunk this? It seems to be suggesting that waist line grows with diet sodas? Sounds like a lot of stupid correlations.

    (all 3 discussing same article):
    ...
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    The theory is that you not only introduce hunger...

    The theory is that you not only introduce hunger into your system, prompting potential tapping of fat reserves.

    But also that you are exercising on empty stomach, again tapping into fat reserves....
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    1lb fat loss per week is something very decent to...

    1lb fat loss per week is something very decent to aim for. 4 lbs / month.

    If the scale isn't changing but you are losing fat in the mirror, then you're on the right track. Maybe there is some...
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