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I was guessing Synthol abuse

Does this count as a gym idiot?

http://www.youtube.com/watch?v=bF55PvI3e8o

That makes so much sense when I think back about people criticizing me. Repped :)

x2 on second poster.

Those 12 week programs may work if you are already at a certain body composition. If you start at 13% bf, I am sure 3 months of diet and training will get you a 6 pack,...

Then, I bet, she tells all her friends that she always goes to the gym but "can't lose weight!"

First advice I would give you is to increase your protein intake. Especially in the morning. IS this a similar diet you followed when losing the previous weight? If so, I would be guessing you lost...

That sounds delicious laurendeveau. Will definately try it!

Just made this up for lunch today and came out awesome.

Low carb, low fat, high protein. Nice and saucy too.

You need
------------
1 Chicken Breast (220g or whatever you require)
1 Clove...

OP. Most of the stories you hear about people who 'stop eating meat' and heal their problem, it is because usually they had a crappy diet of processed food and meat. Then they 'stop eating meat' and...

Without cholesterol, your brain won't develop either... I have seen doctors giving cholesterol-lowering drugs to infants because they think cholesterol is too high.. this is scary ****. I suggest you...

Raw Honey (post workout or when I wake up)
Fresh green coconut - That is if you live in the tropics. The water from them is the ultimate in re-hydration.

Thanks gooseguy, your response has really motivated me!
I fine I store my remaining fat around the lower sides of my back, glutes and lower abs.
Either way, I think i need to come down 2% more to...

Thanks, I am just shy of 6'0''

Looking for guideance to see if I am not on the right track to lowering my bodyfat and preserving muscle. I am following the sticky rules by eating enough protein and lifting every couple of days,...

Personally, I would:

1. Cut out the 15 cups of milk (?????)
2. Add in a protein source in the morning like Eggs

You don't need that much protein. 200g per day will be plenty. The rest of your...

Well said.

You don't know what MSG is? It's Monosodium Glutamate

It will make your brain explode lol

Nice one!

Yeah it's great meat.. I'd imagine the same properties at deer?

Yes it does... but I would be more concerned about the MSG in EVERYTHING from KFC.