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I have noticed I've decreased the cardio because I was concentrating on gaining mass. But, perhaps I might increase the cardio and try to find an equilibrium.

Thanks.

Thanks. I guess I'm used to seeing dropping 2-3 lbs w/in 5 days.

Thanks, I eat clean. And lift weight 3-4 times per week. However, this is my last year of medical school & I do notice that my caloric intake has been low as of late (mainly b/c I don't have time for...

Hello everyone, I need some help! Okay, so after about 1 month of being out of the gym, last week I started going again. I took hydroxycut hardcore for helo lose fat (I've tried this in the past and...

Hi All!

Quick question. I've been interested in taking some raspberry ketones but I'm unsure about the dosage. There are various kinds of mg per capsule. For instance, I've seen them at GNC...

Hi all! This is a general question to anyone and everyone who is actively doing this plan.

Around what week/ phase has anyone seen results? I'm currently on week 3 (day 4) of phase 1 and while...

Thanks for the advice. I guess I just need to "re-program" my mind and forget the scale for a while. I just kinda freaked out. After 2 years I was so used to losing weight and instead of gaining...

Thanks, haven't thought of that approach. I'll keep that in mind.

Thanks. Yeah, I think I should just throw the scale away. Argh!

I am eatting more in order to gain muscle. And I do admit I'm still doing cardio to prevent from "getting fat." I 've had a...

Hello everyone! This is my first time posting a question.

I recently have changed my workout routine because I want to gain muscle. About 2 weeks ago I decreased my cardio and increased...