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I have had on and off for about 12 years. Heavy skull crushers I believe were the culprit.

So I bought the Flexbar. Go the red one. and have been using for about 1 week. Haven't had any elbow...

I am 35 yrs old and I started doing cardio January 2014. I usually just lifted weights on average 2-4 times a week for about 1 hour per session.
I started by walking 2 miles 3 times a week ( I...

I am currenlty using Muscletech Phase 8. I don't appear to get overly gassy from it but some gas is inevitable for me. I am almost out so I am looking to switch it up and buy something else.

I...

For the past 20 years I have workout on an off. I have always used a notebook to record what I what exercises, sets, and reps I did. Then next workout I can try and increase the weight or # of...

So would my current volume be considered low, moderate, or high?

My Biceps seem pretty tired after 9 sets of back exercises and 6 sets of biceps.

I just got back into the gym about 6 months ago. My arms have always been my weak point as well as my legs. In the 6 months, I have gained about 6lbs. I don't know if it is fat or muscle. What I...

I have been doing abs 2-3 a week. Would it be better to hit them in the begginning of some of my workouts? I feel if I left out my abs (a lagging bodypart even at low bodyfat) and try to do them say...

I am a few months shy of 35 but I feel like my goals are more inline with 35 and over. My primary goal is improving my health health (reduce cholesterol and high blood pressure). My secondary goal...

Thanks everyone for the advise. I am going to see how I feel later today when it would be time to go to the gym. I may or may not go. If I do go it will be a light workout.

Before my sickness/cold, I was in the gym since the beginning of March without a break.

Should I Deload to take it easier in the gym until I am 100%?

I would love to say that was intentional but it wasn't. lol. Good catch.

I started feeling sick last Friday. I hit the gym last Saturday (which was a mistake) because Sunday I felt like crap. I am sure you all know how I feel but I can't wait to get back to hitting the...

No. I just thought it was funny.

I saw this on youtube.
http://youtu.be/9fPaZLJcwQc

For some "odd" reason I can't view comments. Everything in this video appears to be fake. It doesn't even look like he is breaking a sweat. ...

Thanks for understanding.



Thanks again for the help. What your saying makes sense.

I originally stated "I understand things like pizza, candy, ice cream, etc can be eaten BUT wouldn't having a diet that includes these items regularly make it very hard to hit the macros?"

You...

Ok so say one day I a papa johns large cheese pizza and 2 servings of Blue Bell Vanilla ice cream. So if my math is right, wouldn't eating this way throw off my target macros???

Here is a rough...

I would have to calculate my current macros to see where I am at now. My protein will be below the min, fat probably at or below, and carbs probably above.

I understand things like pizza, candy,...

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By junk, I just mean that I stays away from things like fast food, candy, soda, ice cream, pizza, etc.

I feel full everyday. To eat more calories, I would be forcing myself.

I know the...

I just got back into the gym about 3 months ago. I weigh myself probably every 3 weeks or so. I am not on a strict diet but just not eating junk food and I have been monitoring my daily calories. ...