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Type: Posts; User: SilverBackk

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  • Sticky: Thanks for the estimate Yeah I realize it's a...

    Thanks for the estimate

    Yeah I realize it's a bit of a stretch. The number is in my head due to some friends who are the same height as me at about 230lb and I would be very happy to get to that...
  • Sticky: Height: 6'3 Weight: 210lb Age: 25 ...

    Height: 6'3
    Weight: 210lb
    Age: 25

    Transitioned from sport to weightlifting focus about 6 months ago, I've gained approx. 25lb. My ultimate goal weight is 230lb, but I think I'm starting to push...
  • Pathetic OP

    Pathetic OP
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    Sticky: Good idea? Nah just sit back, wait 6 months and...

    Good idea? Nah just sit back, wait 6 months and hope something happens.

    Phuck signs and bullchit special cues and crap man just tell her "Yo (name) I'm going to be completey straight up with you,...
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    wow super hardcore yo

    wow super hardcore yo
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    In my experience ignoring people who step on you...

    In my experience ignoring people who step on you only leaves you vulnerable to others and eventually vulnerable to your thoughts telling you you're weak and can't stand up for yourself. I'm not...
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    Yes you do look skinny, but don't get cut over...

    Yes you do look skinny, but don't get cut over it, you're only 14 phucking years old.

    Listen to me when I say this. I don't know how obsessed you are yet but don't let lifting take over your life...
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    "ur beta brah, look at me alpha siiick ccunnnt...

    "ur beta brah, look at me alpha siiick ccunnnt yeh maaaaaah!!!!!11!1" Really? Really? I thought that **** died years ago. Grow up. The term you were looking for is "hypocritical" by the way....
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    "On behalf of my gender", Phucking cowards, you...

    "On behalf of my gender", Phucking cowards, you need to be buried in a lake.

    Too many females rational becomes clouded and dominated by emotions rather than rational and the ability to remain...
  • If you think 5x5 will make uou lose muscle you...

    If you think 5x5 will make uou lose muscle you have 0 understanding of why mass gains occur

    Look here!

    http://forum.bodybuilding.com/showthread.php?t=161985533
  • First video was created before that study (im...

    First video was created before that study (im assuming you're referring to the recent brad schoenfeld study) and discusses how/why

    Second video touches on that study which compares 3 reps and 10...
  • For anyone who thinks 8+ reps are necessary for size

    Two videos discussing reps/TUT. For anyone who doesn't believe sub 8 reps is adequate and believes TUT is a dominant factor in hypertrophy

    xTDapcklnV8

    bRevyyFM82w


    Inb4 "silverback is...
  • Lmao this has been debunked

    Lmao this has been debunked
  • Hahaha good. I'm glad someone with this logic...

    Hahaha good.

    I'm glad someone with this logic feels hated. and no **** you I would be saying the same thing if the article was directed at people with African or Asian ancestors
  • That's ****ed up if real

    That's ****ed up if real
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    Affirmative

    Affirmative
  • Thread: Body type

    by SilverBackk
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    463

    I'm saying that basic principles will get results...

    I'm saying that basic principles will get results for anyone who follows them, regardless of body-type.

    > Progresses with strength
    > Eats in a surplus with appropriate macro-nutrients
    > Isn't...
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    So take one of the numbers and experiment with...

    So take one of the numbers and experiment with it.

    Sit at a number for 2 weeks, weigh yourself daily an average your weeks weight at the end of the week, if you're average weight hasn't changed...
  • Team 3dmj Omar Isuf Juggernaut Fitness Candito...

    Team 3dmj
    Omar Isuf
    Juggernaut Fitness
    Candito
    Flexforall2
    Liftingforlife

    Elliott used to be cool, but now his ego has blown up and he turned into a douche
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    Give her the what up Sex can't always be about...

    Give her the what up

    Sex can't always be about trying to please her
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