I felt that way pretty often before I sit down and actually weighed and calculated what I was eating. More calorie dense foods could def help you feel less hungry. Just take a few days to weight...
Figure out what your TDEE is, weight the food you eat and count calories. That will give you an idea of where you are in terms of how your diet is. You could be greatly under estimating the amount...
I go through 1L every other day at the least. I usually just have it with meals, probably 22-30 ounces with each meal...I usually only have a few big meals per day so I have plenty of time in...
I would def say 2200 would be good for you if you really weigh everything out and truly eat 2200. Make sure you weighing everything correctly, by grams if at all possible. Sometimes if you use...
Supplements wont be a sole way of reaching your goals. They are just what they sound like, a way to supplement when your aren't getting what you need from your diet. The first thing you need to do...
Go read the stickies in this section and learn how to calculate your caloric needs based on macros. Your diet also doesn't have to be so restrictive, are those meals something you can do the rest of...
