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    Ed Coan Deadlift Routine! Twice?

    Hi guys,

    Moved to a new city recently, lifts and conditioning are not really on point at the moment. I was not progressing due to a lack of programming/cycling because of less gym time.
    One of...
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    656

    Alright Suffolk, I aint been on the forums for a...

    Alright Suffolk, I aint been on the forums for a while now, looking good. Was doing it in a warehouse. Murdered it the first time, then failed but couldnt feel the pain due to the adrenaline. Failed...
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    Broken Wirst - Workout Ideas?

    Hey up guys,

    ****ed my wrist up yesterday, caught a 770lb tryre on a fail with a narrow grip. Might be a bad sprain, but feels like a fracture. X-rays tonight, Either way, I will be out for a...
  • Yeah I had atrophy, I've got 4 plates and quite a...

    Yeah I had atrophy, I've got 4 plates and quite a few screws. The best advice I can give is don't stop working.

    I had casts each time and I would get real out of shape - if you look at my...
  • I've broken my right arm 4 times. Three...

    I've broken my right arm 4 times. Three operations, and once when the bone popped out. Last one was April 2009 and I was weak as ****. I took it real easy for about 4 months and then just started to...
  • I don't like it: to hit your goals you need to...

    I don't like it:

    to hit your goals you need to focus on progression, just like we progress in weights, we need to progress in the bw exercises (including running) needed to pass your pft.

    I...
  • I don't like it: to hit your goals you need to...

    I don't like it:

    to hit your goals you need to focus on progression, just like we progress in weights, we need to progress in the bw exercises (including running) needed to pass your pft.

    I...
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    do ws4sb it should work better for your goals...

    do ws4sb

    it should work better for your goals

    especially is your 107kg with not much fat. SS would be better if you were 57kg with not much fat
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    noticeable improvements after 3 weeks ...

    noticeable improvements after 3 weeks

    cosiderable improvements after 8 weeks

    correction of poor posture (in cases where it's caused by training/lifestyle) can be 12-24 months
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    Manager of what? - you obviously don't work out...

    Manager of what? - you obviously don't work out in a gym
  • rosstraining.com enjoy

    rosstraining.com


    enjoy
  • pich either rows, or rack pulls and ****ing...

    pich either rows, or rack pulls and ****ing hammer them into the ground

    increase by 50-100lbs and then switch to the other
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    tabata and complexes are both very good. If i...

    tabata and complexes are both very good.

    If i had 30 mins a day I would do something along the following:

    Day 1
    5 min warm up
    15min squat
    5-10 min complexes

    Day2
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    Obviously. It even carries a guarantee

    Obviously. It even carries a guarantee
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    Of course it doesn't So by following your...

    Of course it doesn't



    So by following your program you guarantee I will be stonger than a guy with a higher 1rm? wow. I know there are different definitions of 'strength'



    Mr. Paschall...
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    All I can tell you is to keep your GPP and...

    All I can tell you is to keep your GPP and strength work to high intensity and short duration.

    I have seen many potential champion boxers/kickboxers who have spent too long on conditioning, and...
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    This^^ x100,000,000,000,000,000,000 ... well you...

    This^^ x100,000,000,000,000,000,000 ... well you get the idea
  • This^ ...

    This^


    http://www.criticalbench.com/Claude-Bouyer.htm

    This guy^^^ benched 405lbs raw @ 165lb bw, so to reiterate Ironwill depends on what you class as 'quite a bit'
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    Hi, no offence but i fail to see how this would...

    Hi, no offence but i fail to see how this would make you stronger, fitter or a better soldier, especailly if you are 'advanced' to begin with

    For example:

    Strength: Often measured by 1) how...
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    Strength is a skill. Like almost any skill it...

    Strength is a skill. Like almost any skill it takes frequent, regular paratice, done when fresh and rested. Many old timers would say that 20mins everyday is better than 1hr 3x a week - guys who...
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