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good improvement

lean bulk. start at 300cal surplus, track progress and adjust as needed.

thanks!

Thanks

thanks, ive been working on them.

westside/PHAT type set up

thanks anymore estimates?

Curious as to what yall think bodyfat is at, any other crituque is welcome too. Thanks.

in for calf jokes.

http://i.imgur.com/Kh3WYnv.jpg
http://i.imgur.com/hLgDhyF.png...

yeah that sounds really expensive. Team 3d is 25/week + a 100 sign up fee I believe.

you would do no such thing, lettuce beef real tea

doing mens physique in several weeks then gonna shred down further and do BB several weeks after that. Curious as to what yall think bodyfat is at, any other crituque is welcome too. Thanks.

in...

studies show .8g/lb

lol at thinking there is one magic number for everyone though, it is completely individual.

why are you cutting salt and water?

no not for mens physique. there is typically just two or three classes with about 20 guys, they dont break it up like they do for BB with weight and novice/advanced.

sup fellow cutters.

gettin shredded(er) again. will post pics once im at 5%

add food/protein and lifting until your making the gains you want (more than 1/2 lb per week prolly too much excess fat).

If you want to win I'd get a bit leaner and give yourself more time, but if your just doing it for fun you look fine.

all 666 of my likes have been earned through hard work spamming forums, craigslist, and inviting my friends lol.

this

miscers ITT thread talking about him having a punchable face, and they have never thrown a punch in their life lmao

potatoes gonna potate