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Yesterday hit a heavy bench day and I vastly underestimated what I'd do... the cube plan seems to be working.

I first wanted to get over 225 on floor press... as an opener to my doubles . Well I...

What I did Thursday for bb day...went a little ape**** I Goya whittle it down ...

Band bench 1*6
Press 200*2...coulda done 6-8 but my back felt squirlly
Incline leverage 2*6-10
Pull overs...

Haha ooh lawd gents. I worked up to a 260 de single which was great considering my glass spine...and was like my 15th set...sloeq progression of peace. But from there I fell doing weighted box jumps...

Was feeling under the weather ..went anyway

Bench with medium bands. 160 9*3
Dunbell floor press with monster mini 2*12/70 for speed.
pulldowns 1*6.1*12
Cable rows 2*12-15 one arm
Smith bn...

Rough Saturday ... gym closed early. Good news : put 300 on a block pull with very little back pain ..then I did some hypers, hit the highway and ate my ass off... took my free day as far as diet a...

Leanin up a bit... clothes are definitely looser, feeling good. Today was bodybuilding day, but i pushed myself maybe alil too hard when its supposed to be a casual day

warm up
push press, just...

this happened to me once.. some girl i was talking to was with some guy... I guess the girl thought she meant something to me... she tried that smiling **** and i just pretended she didn't exist,...

bench press is the top 3 in best exercises if done right.

The very fact that its normally the heaviest upper body lift PROVES that it works that much muscle tissue.

It involves all of the...

weights and GPP

tomorrow is BJJ and some hypertrophy work...

i can barely move... my hips were fried from BJJ yesterday and I did some de squat work...

box jumps 3x10/60 s rests
de box...

i can barely move... my hips were fried from BJJ yesterday and I did some de squat work...

box jumps 3x10/60 s rests
de box squat...wanted to do 10x2 and ramp a bit... but my hips being tired...

he got a 10 year suspended sentence ..10 years probation, fired and charged with a felony

LOL at 10 year sentence...left wing nuts... he didnt just kick her without being provoked. Was it wrong? yeah... but the bitch tried to lay into him

Speed work is 8-9*3@50-60% done once a week. Starting close and moving out.

apparently chute boxe wants me to fight one of their up and comers lol.... idk

What's up fools? I have been lurking over in the powerlifting section, got a blog over there... but I gotta stop abandoning you guys. I thought of making another log, because well, my training in...

this... powerlifting is now the go to for MANY sports to improve performance.

ahhh...diet is going smoothly... I notice a little less boobage and it seems my conditioning is improving fairly quickly.. I barely have any soreness today and mystamina is on the rise. Today was a...

you can do a distance run once a week, a couple sprints and a couple 1`-2 mile recovery runs and be fine imo. Just make sure you're keeping the speed work up. You may even want to do some box jumps...

My brother wrestled hw and 215 at about 208 and got state champ twice *****

con: kidneys, anxiety disorder, baldness

Pro: natural athlete when iw ork hard, not stupid