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i can do a degree, but still not heavy enough. about 27kgs is my limit. just wanna know if anyone has had good results with this method.

has anyone done this with good results?

i just wanna know if im supposed to do one set of say, front raises followed by a set of overhead pressing? or should i do all my sets of front raises...

thanks for the replies. looking forward to giving this one a go. i cant overhead press due to a tricep injury so im trying to work around it by finding other options. hoping this one works well and...

im thinking of joining a gym which has this peice of equipment, ive never used one before so i was just wondering if its any good? how do you rate it?

will it bulk up your medial delts better than...

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mine never got like that personally, i always had to to rear delt work aswell. its more of a positive than a negative as long as your working your lats/rhomboids just as hard.

long story short.. i cant do any heavy pressing due to a triceps injury thats dogged me for years, it may have been a minor tear or even something else, but i havent been able to press heavy since.
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just bumping for more opinions. ive decided to split up my shoulder workout.. rather than do about 20 - 25 sets of raises in one workout, ive decided to hit the front delt once a week doing about 8...

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thanks for that. solid reply.

once a week should be pleanty though, right?

i didnt think 6 sets would have been too much considering i cant shoulder press. i would have thought id have to do extra sets to make up for it.

i thought muscular endurance comes into it when...

long story short. Ive been suffering from a tricep injury for about 4 years. i cant do any overhead pressing because the muscle pumps up too quickly and fatigues after even one heavy set. it also...

mine have been clicking and popping for awhile, but i read that as long as theres no pain then it should be fine. what started it in the first place was doing too much isometrics along with bagwork...

Discomfort, but i can tell it will lead to pain if i carry on. ive tried close grip and wide / different bars / forward lean and so on.. so ive bagged that exercise. it werent doing me any favours.

ive tried upright rows many different times, but no matter where i place my hands, i ALWAYS end up with my shoulders clicking and popping.

ive tried that before, but the DBs i own dont seem to sit too well in the crook of my elbow. at the minute i prefer using this pate loaded gripper, i like the set-up and how the weight is on the...

i wish the gym i went to had one of those machines. i would join back just for that. i cant shoulder press due to a tricep injury, so if i can find any machine or bit of training equipment to bulk my...

you can try slowing down the tempo, or doing higher reps to get a better pump in the area.

another tip (someone can correct me if im wrong) but im sure i read somewhere that if you want to...

Good solid post. I agree with everything you said there. I only quoted the last bit because I share the same thoughts and plan on doing the same thing. Because I cant shoulder press due to an ongoing...