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Water fluctuations? I am not sure how dexa differentiates LBM from fat.

Beef jerky and iced coffee...gas station meal of kings.

Belongs in OV 35 misc.

Best wishes for your family. Repped.

Congrats on the weight loss. Keep up the deficit and train hard.

I think he means that the constitution restricts the .gov, not private citizens or corporations. If businesses want to fine employees for what they deem as improper speech, they can. The alternative...

Suicide by cop attempt?

You won't have time during BCT to do anything but run around like a maniac with learning basic soldier skills, PT, shining your boots, cleaning the latrine, and so on.

Once you get through AIT and...

Yeah, like this.

I believe that seated dumbbell presses may be spotted at the wrists.

It makes me wonder how he treats you, and women in general. I disagree with the other male responses and think that his...

No. Read this. http://forum.bodybuilding.com/showthread.php?t=129247741

"Forum: Advanced fat loss
For people with specific questions about fat loss and the science behind it."

http://forum.bodybuilding.com/showthread.php?t=154177501

I wonder if this is what Emma...

Calorie deficit and lift heavy. No shortcuts.

Pretty good article here, for what it's worth...http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

Nothing wrong with simple. It looks like a good basic strength plan...what are you looking for?

You are expending 354 calories on shakes. Since PSMF is so restrictive anyway, why not eat chicken or fish so you can eat a bit more for your protein needs?

Also, I seem to remember that that 800...

Understood. I was just wondering because the PSMF protocol calls for reduced lifting, IIRC, but it helps to hang on to the muscle that you have. Good luck.

For 11 long years, this thread lay dormant while walnuts screamed, unheard, for their justice. They have now been avenged. A glorious day for walnuts.

I've been doing GHRs off the floor as well. I still need to use quite a bit of arm assist, and try to descend slowly on the negatives. Tough exercise.

Good post, OP.

At the non-aggregate/individual level, shoe size divided by eye color is probably as accurate as the BMI.