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  • Replies
    384
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    15,073

    Week 3 Squats

    I did a back day on Thursday, and I did cardio on Tuesday, not gonna log those I guess, back to real

    Squats
    315x5

    Close stance pause squats
    275x5

    Front Squats
    185x5
  • Replies
    120
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    5,596

    Yeah that was the one. I had probably already...

    Yeah that was the one. I had probably already herniated it leading up squatting so that's why I was push pulling, I was gonna do bench only but I pulled 3 weeks out and it seemed alright and I really...
  • Replies
    384
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    15,073

    Week 2 Peek-A-Bench

    Bench Press
    265x8

    Closegrip
    245x8

    Goblin Hover Bench feet up
    225x8

    Cable Crossovers
  • Replies
    120
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    5,596

    I'll do this, I haven't pulled over 525 since...

    I'll do this, I haven't pulled over 525 since herniating L3-4 16 months ago.
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    2
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    310

    What?

    What?
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    1
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    259

    Calling Out BigSexyJ

    Hi Jordan. I love you.
  • Thread: Dup

    by dtaps24
    Replies
    22
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    627

    For peaking ideally you want to multiply the...

    For peaking ideally you want to multiply the square root of the variants in your undulation model by pi, then prorate that using the ratio of Jupiter's alignment to the phase of the fifth moon of...
  • Replies
    384
    Views
    15,073

    Week 1 Peeky Deads

    Deads
    365x5

    Extensions
    5x10

    45 degree hyper done like a GHR
    3x10

    Pulldowns
  • Replies
    384
    Views
    15,073

    Peek-A-Boo

    Changed up my schedule just a tiddle bit, just flipped up a couple days

    Squat
    275x8

    Leg Press
    pps, 2pps, 3pps, 4pps, 5ppsx10

    Hammer Strength Low Row
    pps, 2pps, 3pps, 4ppsx10, last set...
  • Replies
    384
    Views
    15,073

    Week 1 Bench

    Bench
    245x10

    Closegrip
    225x10

    Incline
    205x10

    Cable Crossovers
  • Replies
    384
    Views
    15,073

    I'm peaking at you

    Close Stance Squat
    BWx5
    135x3
    185x1 add belt
    235x10, sets of 10 suck

    Close Stance Pause Squats
    185x10, high rep pause squats are terrible

    Front Squats
  • If he squats 960 raw to depth at 242 he will be...

    If he squats 960 raw to depth at 242 he will be far and away the best squatter of all time.
  • Replies
    16
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    745

    Sounds like a good idea. Can't wait to see your...

    Sounds like a good idea. Can't wait to see your progress over the next 2-4 weeks. Also looking forward to your November "check out my new program" thread.
  • IF it was legit, how much do you you think he's...

    IF it was legit, how much do you you think he's doing in comp? 440kg or is he just gonna say **** it and squat a grand?
  • Replies
    384
    Views
    15,073

    Sunday

    Squats
    135, 185, 225, 245, 265, 285x2
    305x3 and it was hard I dunno what the **** is wrong with me but I feel like I can't stabilize the weight or push my hips through at the top

    Closer Stance...
  • Replies
    384
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    15,073

    Push

    Bench narrow grip
    265x7, wanted 8 shoulda stopped at 6, have lost some strength

    Closegrip
    225x8

    Hammer Strength Incline
    90, 180, 270x8 drop 180x8 drop 90x8

    Cable Crossovers
  • "The most I've done so far is I did get 720 back...

    "The most I've done so far is I did get 720 back in last April."
  • Bee You Tee Full. I am impressed that you hit...

    Bee You Tee Full. I am impressed that you hit that given the juxtaposition of Mars and Uranus (lol your anus) yesterday.
  • Replies
    384
    Views
    15,073

    Front Squats

    Front Squats
    95x5
    135x3
    165, add belt
    185, my rack feels a bit odd
    205, rack feels weird, haven't been over 185 in a minute, surely I'll adjust
    225, hmmmmmm, should probably shut it down, but...
  • Yyc7lcGCMI0

    Yyc7lcGCMI0
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