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    2,960
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    79,781

    10/25/14 - WEEK 4 DAY 4 PAUSE DEADLIFT 365x4...

    10/25/14 - WEEK 4 DAY 4

    PAUSE DEADLIFT
    365x4 @6
    395x4 @7.5
    415x4 @9
    395x4 @9

    PIN PRESS (CHEST LEVEL)
    225x3 @6
  • There already is one.

    There already is one.
  • Watch out bro, once you hit 315+ it's gonna be...

    Watch out bro, once you hit 315+ it's gonna be instant RC issues.
  • Replies
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    250

    1. Sumo deadlift is supposed to be hard off the...

    1. Sumo deadlift is supposed to be hard off the bottom and easy at the top.
    2. Who cares if something feels awkward if technique is good and strength is improving.
    3. The front of your shoulder...
  • Replies
    2,960
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    79,781

    Thanks. And no, been on enough trips this year....

    Thanks. And no, been on enough trips this year. Need to save my money and spend my time training.

    10/24/14 - WEEK 4 DAY 3

    COMPETITION SQUAT
    370x5
    370x5
    370x5

    FLOOR PRESS
  • Damnit, I use a wide grip with no RC issues but I...

    Damnit, I use a wide grip with no RC issues but I only bench 314.
  • 8jFRxl2d3lQ Hmmmm, maybe Mike Tuchscherer...

    8jFRxl2d3lQ



    Hmmmm, maybe Mike Tuchscherer can finally win in 2015.
  • I'd try it out if I had people to train with and...

    I'd try it out if I had people to train with and the money to buy all the stuff.
  • Replies
    9
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    267

    This is a good starting point: ...

    This is a good starting point:

    http://70sbig.com/wp-content/uploads/2012/05/Prilepins-Chart.png
  • Thread: One Rep Max

    by arian11
    Replies
    7
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    334

    The same thing I do to mentally prepare myself...

    The same thing I do to mentally prepare myself for any other weight that is on the bar.
  • The Arnold Sports Festival is an international...

    The Arnold Sports Festival is an international meet, not a USAPL meet.
  • He bombed at nationals, aware yourself.

    He bombed at nationals, aware yourself.
  • http://i57.tinypic.com/v6svnt.png "I will find...

    http://i57.tinypic.com/v6svnt.png

    "I will find you and I will rape you."
    -Jaroslaw
  • http://forum.reactivetrainingsystems.com/content.p...

    http://forum.reactivetrainingsystems.com/content.php?160-The-Versatile-Athlete-Coach

    Was reading this new Bryce Lewis interview all nonchalant and came across this question, "RTS: Can you talk...
  • I was kidding... Well he was 8 for 8...

    I was kidding...





    Well he was 8 for 8 and had already beaten Steve Mann at Men's when he put in a big jump for his 3rd deadlift and couldn't get it past his knees. So I think he had a...
  • Never met him and I know nothing about his...

    Never met him and I know nothing about his training, so idk. He did a tng rep too, so maybe he is trying to focus more on lockout strength.



    wat
  • hOL0RbI-dPc cuxtKIm-8ME I r excite for Worlds.

    hOL0RbI-dPc
    cuxtKIm-8ME

    I r excite for Worlds.
  • Seems like all the cool kids are doing rounded...

    Seems like all the cool kids are doing rounded back deadlifts these days so I tried to join in.

    http://instagram.com/p/ueI__BvofC/?modal=true
  • Replies
    2,960
    Views
    79,781

    10/22/14 - WEEK 4 DAY 2 TNG BENCH 225x5 @6...

    10/22/14 - WEEK 4 DAY 2

    TNG BENCH
    225x5 @6
    245x5 @7.5
    265x5 @9
    250x5 @8
    250x5 @9

    COMP DEADLIFT
  • I sent your boy Candito the video and he said he...

    I sent your boy Candito the video and he said he gonna post it on his FB page for the lols.
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