Search:

Type: Posts; User: Hardgainer2000

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    3,368
    Views
    1,854,705

    Homemade FTW

    Homemade FTW
  • Replies
    19
    Views
    3,416

    I used to be skinny fat and looked very similiar...

    I used to be skinny fat and looked very similiar to you. What I did was cut all the fat and became skinny but ripped. Now i'm slowly bulking. I followed the leangains protocol and started with RPT...
  • Taking time off of training and only liquids...advice?

    Up until a couple days ago I was bulking slowly on 2500 calories. However, I just had surgery where I can only take liquids for a couple of weeks and shouldn't work out for at least 3 weeks. Any...
  • The fatter bar forces you to grip it harder,...

    The fatter bar forces you to grip it harder, which makes the weight more stable. Less wrist flexion which results in less energy being lost as it travels up the arm. Try it and see what I mean.
  • Yes, a fatter bar allows for greater isolation of...

    Yes, a fatter bar allows for greater isolation of the bicep.
  • Replies
    8
    Views
    792

    I'm already at a calorie surplus.

    I'm already at a calorie surplus.
  • Replies
    8
    Views
    792

    ICF is already a novice program. Maybe i'll give...

    ICF is already a novice program. Maybe i'll give All Pros a shot.
  • Replies
    8
    Views
    792

    I've been lifting for a while but seriously for a...

    I've been lifting for a while but seriously for a year. Im currently benching 160, squat 160, dl 205. I'm at 128 lbs and wanna bulk up.

    My squat is weaker compared to my other lifts. I've been...
  • Replies
    8
    Views
    792

    Legs/Push/Pull routine for mass

    What do you think of this routine?


    Legs
    Squat 4x8-10
    Leg Press 4x8-10
    RDL 3x8-10
    Leg Curls 4x10-12
    Hyperextension 4x10-12
    Angled Calf raise 4x10-15
  • Replies
    120
    Views
    5,598

    dips and skullcrushers ****ed me up.

    dips and skullcrushers ****ed me up.
  • what was your split like? How often did you...

    what was your split like? How often did you train?
  • Should you be benching and rowing the same weight?

    To maintain muscular balance, should you be rowing the same weight as what you bench? Right now I can row 80 lb db's for 6 reps but can't do 1 rep for bench.
  • Replies
    7
    Views
    1,524

    Heavy RDL's safe to do?

    I was wondering if its ok to do lower rep, heavy weights for Romanian deadlifts. I've been doing them in the 8-12 range but now that the weight is getting heavier, I can tell it puts alot of...
  • Ok ill cut the calories or throw in some cardio. ...

    Ok ill cut the calories or throw in some cardio. Yes i'm 5'10 and 150 but i'm skinny-fat. I've bulked in the past only to get fatter. I've lost about 15 lbs and would like to get into single digit...
  • Will dropping starchy carbs help break a plateau?

    I've been at the same weight for a month or so. I've played around with the calories but it seems I can't get rid of the lower belly fat. I've had great results carb cycling but I hit a wall. Im...
  • So ive been doing chest all wrong this whole...

    So ive been doing chest all wrong this whole time. No wonder I always had a tough time getting heavy DB's into position. It's the bottom portion of the movement that was my weakness. Thanks!
  • Normal to have shoulder soreness after bench?

    I took some time off of the bench for a few months and now I started a couple days ago. However, I decided to start at a lower weight and really focus on form, specifically going down all the way...
  • Does cardio make getting visible abs much easier?

    Ive hit a plateau for a while now but I can't seem to get rid of the lower gut. The only thing I never do is cardio. Is this the missing ingredient? Can't I just eat less calories instead of...
  • Ok thanks guys, im gonna stick to the toes...

    Ok thanks guys, im gonna stick to the toes pointed more forward!
  • Does anyone else feel pain when pointing toes outward during squats?

    I don't know why but I feel more comfortable with the feet almost straight, maybe very slightly out and stance is slightly wider than shoulder width. Today I tried pointing toes outward and I felt a...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4