Search:

I have crazy fluctuations. From morning to afternoon ill put on about 10-15lbs aswell.

When i was doing morning cardio, I had put my alarm clock as far away as possible so i physically had to get out of bed to shut it off. Also an automatic coffee machine w/ grinder is enough to wake...

Ive found the best supplements for any weightloss goal: Food Scale and livestrong.com (inert other calorie tracking site).

I will be giving Intermitten Fasting a go for the remainder of my cut....

I for one have a negative reaction to aspartame. I am allergic to it. I develop headaches, weezy coughs and terrible skin irritation. Which sucks... I have a bottomless pit for a stomach and a diet...

Wouldnt mind joining up here. Been trying to get beach ready trying to get beach ready for July 1st (Canada Day).

Down about 14-15lbs in two weeks. Goal weight is to maintain the 225-231 range for...

Hit 231 Sunday so after two weeks of dieting ive hit pretty close to goal weight. Going to cycle 20 days bulk 10 days RFL for the next while to maintain weight, and hope to drop BF.

Oh **** im in...

Your constant argument about getting pussy shows that you in fact are a joke.

You have no muscle

Respect! Pound those weights hard.

Compound movements, like squats, deadlifts and benching are really all I do. Core is usually fried after these. For fun ill throw in standing crunches or swiss ball.

Had my big deadlift day today.

Hit a PR of 606lb. Was the most intense thing ive ever endured in my life. I now have black eyes, feels like a badge of honor ahah.

Weekly weigh in at 237.

Gonna hit the slopes one last time before they close today, ill count his as some HIIT training.

More LBM requires more fuel, much like how larger engines require more gas. So someone with 200lbs of LBM will burn more calories then someone with 140lbs of LBM in the same time frame. So which ones...

There is a good chance that a lot of that is water especially since its only been six days. A sudden drop in calories/carbs usually brings a sudden drop in water weight. However that is great...

Solid rackpull workout yesterday.

Warmed up with 275 for 3x5 on the squat.

Set rack up 4in below knee (terrible sticking point).

405 x 12 (endurance training).

Worked up to 565 for a...

Must be something in our Scandinavian blood. Finnish decent here.

Its crazy how much water/waste weight you can lose when you cut out some carbs... This is how those diet commercials rope people in with the i lost 7lbs in 7 days bullcrap.

Unfortunately i feel...

I have a hate for LISS cardio. So boring and mundane.

For this cut ill just rely on HIT style cardio, tire flips, farmers walks, sled drags/pushes. Might even try skipping to help with...

Time to light it up boys and girls!

Whats everyones diet approach?

Im giving carb cycling a shot, starting my diet out @ 2800 calories.

Minimum of 300g of protein a day (Except Saturday).
...

http://i39.tinypic.com/19xdky.jpg

See if this works.

Weight in at 245.2 this morning, ill carry this over as my official start for tomorrow.