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damn, donald's big ballin, shot callin.

just by looking at your workout, it looks like you're looking for a strength training program. I agree that you should use a program that "works." that said, i think you might like ripptoes'...

fighting over video games. classy.

this is true. i don't want to deter him from his plan though. but there are better programs for a beginner than 5/3/1.

maybe try incorporating front squats and sldl as accessory lifts instead of more squats.

if you read the 5/3/1 pdf, bbb is called boring because your lifts are the same. bench day accessory is also bench, squats are squats, etc. therefore, boring.

there are a couple of other programs...

check out german volume training or some variation of it.

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misc party, fuk yeah!

eat and 5/3/1.

there is the barbell or dumbell deadlift. if you have a rack, rack pulls. you can buy a v-bar and do bent over close grip rows.
btw, you're not too heavy to do pull ups or chin ups. just work at...

i agree. injuries are awesome.

in.

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