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okay thank you brah, was looking for this!

i'll definitely try this


edit: strong traps. tom hardy

I'm looking around for exercises that target the upper abs more so than the lower, as I feel my lower abs are far more developed then my uppers. The tutorials on youtube are filled of stupid kunts.
...

yes talent doesn't exist




http://www.youtube.com/watch?v=S1g0Rz4FbUM

if anyone is interested in his athletic ability

tony only wants friends, these kids are such wallas

might wanna work your triceps

lower the weight, learn how to bench, because if your shoulders hurt; you might not know how to bench properly. If you're sure you can bench properly, then your rotator cuffs might be weak, do some...

no, full reps for everything is better...

eat more op

arguably the same exercise although DB just uses more stabilizing muscles, so arguably more muscle gains. I'd say it's worth a try op

I'm 18 and i love squats personally, I've chosen them over deadlifts on occasions

what do you mean pops out?

consult your doctor, if it gets worse.

try light weight deadlifts to strengthen your lower back.

yeah i fuken saw that!

voice of casanova

I admire the fact you didn't come across like a whiny bish, so I'm going to suggest you do cut off the ties and move away from her try to forget her and don't do anything in the hope it'll win her...

awwwwwwww op that is wonderfilly

[insert flowers and other ****gy chit here]

bump

I've been wondering for some time now, do DOMS actually matter? I know they're a great indication that your body is going to grow as it's still not fully repaired. But not receiving them if you're on...

read this op

http://uk.askmen.com/sports/bodybuilding_200/200_fitness_tip.html