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Type: Posts; User: likedwight

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    doing cardio within the 60-85% range of max heart...

    doing cardio within the 60-85% range of max heart rate best utilises the aerobic energy system, which utilises fats as its primary energy source. any higher than 85% of maximum heart rate and your...
  • son i am mirin gains

    son i am mirin gains
  • These photo's show the clear winner to be Phil. I...

    These photo's show the clear winner to be Phil. I think the competition between Phil and Kai in the years to come will be bodybuilding's next big battle. In the same way that Jay and Ronnie fought it...
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    The crab most muscular is probably one of Jay's...

    The crab most muscular is probably one of Jay's strongest poses, and in this shot in particular he barely looks better than Phil. If there was a photo somewhere, and I'm sure there would be, of a...
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    bicep peak looks pretty good, from what i can see...

    bicep peak looks pretty good, from what i can see triceps look pretty impressive aswell
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    don't expect any significant gains after 2 weeks

    don't expect any significant gains after 2 weeks
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    6,316

    you've got to be kidding me... I think your jelly...

    you've got to be kidding me... I think your jelly you didnt look like this at 15.

    Awesome work OP
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    if you get time you should definitely eat way...

    if you get time you should definitely eat way more than 2 meals a day, and dont even bother with calorie counting unless you want to bulk super cleanly
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    a lot of people like them with peanut butter,...

    a lot of people like them with peanut butter, when im not dieting i just put on loads of sugar, or i dont even have them.
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    I'd say about 11% which is pretty good, now would...

    I'd say about 11% which is pretty good, now would be a good time to begin a bulk
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    too many exercises, all you need for arms is 3-4...

    too many exercises, all you need for arms is 3-4 for them to grow, mainly compound exercises
  • Kai's conditioning is ****ing rediculous

    Kai's conditioning is ****ing rediculous
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    2,598,093

    gp92089, that looks like such a good space to set...

    gp92089, that looks like such a good space to set up a home gym. if you lay everything out well it could be amazing
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    ive heard ronnie has calf implants.. all respect...

    ive heard ronnie has calf implants.. all respect lost
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    you look awesome man, reps

    you look awesome man, reps
  • theres a chance of him winning, if he doesnt make...

    theres a chance of him winning, if he doesnt make top 6 im going to triple myself
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    i was 5'10" at 16, and im still 16 so im still...

    i was 5'10" at 16, and im still 16 so im still the same height..
  • ^^what this guy said, one as soon as you wake up...

    ^^what this guy said, one as soon as you wake up with lunch and one post workout.
    also try fit a meal in between your 4pm and 9pm ones. 5 hours is a long time to go without food especially if your...
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    look ****in huge dude, repped. they look way...

    look ****in huge dude, repped.
    they look way bigger than 17, i reckon atleast 18 maybe 19
  • you shouldn't be counting how many workouts, it...

    you shouldn't be counting how many workouts, it takes months/years of consistent training to see good size and strength gains. Don't get your heart set on getting bigger in a certain number of...
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