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Type: Posts; User: Improvfit

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    just do it

    Like some "unknown" guy said you have to get used to it. Just go to the gym right after work, even if you have to force yourself.
    Some of my best workouts have come after a hard day at work...
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    adductors

    Sounds like your strained either your adductor muscles or inner thigh tendons or ligaments. These take a long time to heal as the blood supply isn't to good for tendons and ligaments.

    If this...
  • Up the intensity

    I had the same problem and changed my routine. First I went to a heavy routine and then did a blitz for the arms on one day. Kept the 4 day routine. Went Back on day 1, chest/shoulders day 2, rest...
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    Cardio

    If you are trying to build or at least maintain your muscle mass, then doing cardio afterwards would be best. By then you have used up most of the glycogen in your system. Then you will go into a...
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    Depends on your goals

    If you are going for increasing your strength or power then you want to average 2-3 minutes between sets. Since you are younger, you can probably get by with closer to 2 minutes.

    If you are...
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