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Just thought i'd throw that out there...feel free to send me some tubs to log ergogenix and some aminos too haha! But seriously, so far really liking the product. Great clean energy in the gym and...

if tracking macros, i don't see why this would be an issue?


Maybe its just me but i've been eating quest bars mainly cookies and cream and these cinnabun ones or whatever and enjoy them...or...

I have agmatine caps thought i got a while ago as well that i'm adding in. I am training chest tonight so that should be a good indicator of the pumps...also been eating some sour patch kids prior...

josef rakich highly recommends doing this...something to do with leptin hormone and how it actually increases the rate of fatloss.

right on...last night was the first time i used it and i liked it so far...had a great leg session...great clean energy

why's that? he fights the claims extremely hard haha...also was over 200lbs at age 16 apparently..im not refuting you, but wondering why you think that

perhaps i will start a thread... i tend to enjoy doing that when people like honest feed back from intense training sessions

LOL yes its been a while since posting... i dont know that ergoblast is a great preworkout, yet, because i haven't used it.. I'm sure it is based on ingredient profile though...read that the...

I have been using AML's preworkout for a couple months now. its 42$ but the ingredient profile is great. Tastes is okay.. I am switching it up to try and find a better tasting product and because i...

I follow him as well...i dont necessarily think he looks unnatural... his strength is insane, but so are his workouts, and doing years and years and years of super intense training can produce so who...

Thats correct. No caffeine pills. Didn't find them necessary. And I never tried the combo of alphamine and HV but am thinking about giving it a try. Would like to see what kind of energy that...

Log Conclusion

I have finished a months supply of ABE, Erase Pro, High Volume and Alphamine. The results/reviews are as follows.

Erase Pro + ABE:
6/10-- Being completely honest I did not see...

http://imagecdn.bodybuilding.com/img/user_images/growable/2015/03/04/16935222/gallerypic/jBszBrYsZpXiaVfTstSFgEmsxCGfWPAMnQmc-610xh.jpg

Week 3 Day 2 Ramp 1

Warm up:
Shoulder rotation with stick.

Stick Warm up: 2 rounds 6-8 reps per movement. OH squat/ Back squat/ shoulder press front and back/SLDL

Squat Hold x 1/ various...

Week 3 Day 1 Ramp 1

Warm up:
Shoulder Mobility work/ Planks 1:30x2/ Side planks 1:00 x 1..will start increasing these soon

The lift:

5 sets per body part: 1:30 min rest

BW pullups:

Thank you sir! I more than likely will give it another 4 weeks. Mine as well get the most bang for the buck.

Day 6 Week 2 Ramp 1

I am not logging Day 5 mainly because I am feeling too lazy to type it out right now haha. So I will start with day 6.

Warm up:
The normal routine. Shoulder stretches and...

Week 2 Day 4 Ramp 1

warm up:

-shoulder mobility work and leg dynamic stretches/holds

The lift:

4sets per bodypart: delts/triceps/legs/abs : 1:30 rest between sets

Week 2 Day 3 Ramp 1

warm up:
- Shoulder mobility work
- Planks 2x1:30/side planks 1:00 each side

The Lift:
-4 sets chest/back/cavles/biceps 1:30 rest/ 10-12 reps

Flat Dumbbell press:

Week 2 Day 2 Ramp :1

warm up: mobility exercises and shoulder stretches

The Lift:

4 sets delts/triceps/legs/abs: 1:30 min rest

Hammer Strength Shoulder press:
-45/arm 15/14/14/13