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you should be squating and deadlifting more than once a week. You could do heavy deads first of week, then squat for power and deads for power in mid of week (higher reps with compound lifts have...

Someone could argue that the additional growth hormone that is released during exercise could aid in helping you grow some additional, insignificant amount. Keep lifting though, don't worry about...

This is how most race wars begin.

^truth, i know some blood pressures have been seen as high as 480/350 during lifts, this is def not achieved on the toilet lol. What health condition do you have? and what risks does increased...

if you poop like a normal person, you do a valsalva. To what degree can you NOT perform this? b/c surely you must poop

your anaerobic energy systems are adapting. you wont be utilizing anything aerobic doing squats. so no it wouldnt be increasing lung capacity, but your body has improved in utilizing energy...

... muscles do guess. have you not heard of muscle memory?

keep a bend in your knees

bump

not at all, i usually do half n half or alternate to mix it up. just as long as your not squating 4 times a week your fine, nothing wrong in doing dif variations of the same exercise.

two dif routines A and B, each one week. A is 3days heavy 4-6 reps. B is 4days light 10-15 reps.

A: Day1: deads, back width(e.g. pullups), shoulders(heavy movements like bb press)
...

no way i believe it. first time i ever saw a barbell i squated 300 then went home and found out what a squat was and was like woh i did that with 300lbs

lotsa neck bends, head thrusts, hip thrusts, reverse cowgirl squats n rowing/skiing movements

truth. they should be removed from all gyms n melted down for more bars and dumbells

i gotta chime in. at 150 i was leg pressin 720 and had tough time squating 135 like the other poster said haha. After turning over to the world of squat i dun think i could leg press what i use to,...

"the shoulder only knows where the elbow is, it does not know where the wrist is"

I thought that was an extremely interesting comment and definitely going to apply it.

when you weight yourself keep it consistent. For myself its every morning after a poop and before breakfast.

try riptoes stickied at the top, i just started that program and i'm seeing great strength results. If you wanna make your own split keep in mind that (imo) you should not work a secondary muscle...

roflmayosauce. back.

switch to dumbbells for a month, helped me.