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no cardio
bulk up
chicken, broccoli , potatos , rice

bulk up man

it wont make much difference

http://www.tallymoney.com/draw.html

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omlettes

try to maintain your weight

eat more protein
protein shakes

the day before

balance it out with omega-3

lots of low fat milk
or full fat if you can fit it in your macros

gatorade powder + water

sure

natural pb is more sticky

Eat it ; just eat it

http://www.youtube.com/watch?v=ZcJjMnHoIBI

chicken Shashlyk

dairy makes you puffy

vanilla ice cream
nutella on bread
peanut butter

salted peanuts
sausages
pistachios

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omlettes
or
the shakes you came up with are good