During peak hours, if you just started your 30+ minutes of squatting on the squat rack, and the other squat racks are being used, and there is a person/people waiting to use the rack as well.. do you...
I am doing the cutting diet. With 3 days a week doing the 3 sets of 10-8-6 thing and a fairly strict diet, it's been slow at best. Having loosely researched whey protien, I have read that it...
Wowwow how much do strength coaches cost? I have tons of strength coaches at the gym I go to. All you need to do is ask someone to tell your more about an exercise or watch your form. I have NEVER...
Deadlifting is really not a welcoming exercise, at least not at my stupid gym. First of all every bar starts out at 45lbs. Deadlifting something lying flat on the floor is a lot different then...
You might want to 12-10-8 the first week, then 10-8-6 the next 2 or 3 weeks. Once your muscles get bored of that then 5x5 or what not. I just know for myself that if I go a long time without lifting,...
I didn't find any info on this on the site, but I was wondering, do most people just exhale on the push / pull and inhale on the downward? Kiknskreem seems to hold his breath through the deadlift and...
Everytime I do the lat pulldown, I feel like the muscle that is right above the penis, i guess it is the groin muscle is about to pop out of the skin or something. The more weight I add the more i...
nobody has said seated calf raises yet. If you do those once a week at 10-8-6 reps it will give you some fat ass calves. BUT the first time you do it go for 12-15 reps or it will hurt to walk. I like...
Lifting weights 2-3 times a week and cardio the other times is the only regime that seems to work for me and my bodytype. The only problem is that it works WAY too well. My metabolism skyrockets to...