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Im looking to loose 20 lbs of fat and gain back 10 lbs of muscle. I am currently sitting at around 215 or slightly above. Like most guys, I carry 90% of my fat around my stomach. Since I am 5'11, I...

A big freaking steak.

Guys, just remember, this is creatine with a fancy packaging. If you are a none responder like myself, this stuff won't do anything for you. Personally, Ive tried 5 or 6 different kinds of creatine...

BINGO, that is a waste of some serious cash. Man, just eat some food and workout.

all the food looks but these 2 quotes are the best:

The next 10 people in line ordered it, too, and soon this arterial cluster**** was the bestseller on campus,


The best Cuban imports tend...

anyone know where I can get one of those hugh tires the world's strong men flip?

I bought into the CrE2 hype and Im not pleased with the results at all. I am a non-responder and I can say that creatine is creatine just as bigCat put it. Doesnt matter how you package it. So I will...

I will give you some advice, learn to repest your dad you little ****. Good thing your dad doesnt seeing you talking like this about him. I would beat the **** out of you. Learn some repect for your...

:)

best exercise Ive found for the posterior delt is a 45% bent-over row. It works the entire upper chest and blows up the posterior delt.

a good romping session with your wife.

make sure those shoulers and triceps are getting stronger. This could hurt your bench.

I hate it when people raise a price on a because they start getting a influx for that product.

think of ot this way, anything with a close grip will work the outter haed more and as the grip gets wider the inner head comes more into play

thats my plan.

bent-over rows 45% angle - massive upper back
chins - lats
seated cable rows - middle back


thats it.

take 4 15 minutes before working out and 4 15 minutes afterwards.

got my yesterday and will start today. Im not sure what to expect since creatine has never worked for me before. I will let you guys know is about a week what is happening if anything.

my guess, if someone says they dont think the bench is functional or good, they cant bench much and just make excess. I dont think you will ever hear someone who can bench 400 or more pounds say its...

if it isnt krispy kreme then isnt a donut.