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Just want to extend a thank you to all the experienced guys who post great info on this site.

Most of the time, I just read the forums and get a general understanding of whats up. I don't have...

So, Whey in the morning and post workout, and Muscle Milk before bed is the best bet?

What about off days?

6’1
168lbs
Goal: Strength and size

170g of protein a day
3910 calories a day

I know these are the exercises I should be doing to gain size and strength:

deadlifts

I’ve been doing a 3-day split for a couple of months and seeing good results. I'm around 170lbs now, my goal is to be a lean 185 - 190lbs. Here is my current split:

Wednesday: Legs / Shoulders
...

From what i've read on these forums ... it isn't the best idea to do cardio on the same day as lifting. I think you are supposed to wait at least 8 hours after lifting for cardio, but i'd wait for a...

So I'm into this routine for a little over a month now and seeing pretty good gains. I wanted to know if there are some exrecises I should add or drop, and your thoughts on the routine.
...

Thanks, for the post and the abriged version. Well i can correct a lot of m mistakes now, so this has been extremely helpful.

I have another question actually ... I noticed you said to try not to...

I'm taking Creatine and Whey protein. My intake so far for non-workout days has been Creatine when I wake up, and Whey before I go to bed, and on workout days it’s been Creatine directly after...

I noticed that about Cell Tech ... i couldn't believe how expensive it was. Ok, so i'll look into CEE.

I started taking On's 100% WHEY Protein yesterday. I drank one shake an hour before workout, and one directly after. My question is: on off days, when should i take the shake, and should i take it...

Is this Full body routine more for a novice, or can people who have been lifting for a few years see good quality results as well? It’s a simplistic routine, and not doing a number of exercises for a...

Last question...l-f dips are just chest dips right ? Thanks a lot guys. I can't wait to try out this new chest routine.

Can you elaborate a little more on what you think would be best then ? Thanks

Sounds good man, I will try this.

I have no aspiration to be larger then what I am. I weigh a around 170lbs and I’m secure at that weight. 180 would be nice, but I'm sure in a few years i will gain unwanted weight. I like to stay in...

Hey guys,

I realize their is no inner or outer chest, however the area of my chest closest to my armpits seems to be growing and getting sore, whereas the area closer to the center of the chest is...

Ok, just read a thread that was very clear in defining what HST is (link): http://forum.bodybuilding.com/showthread.php?s=&threadid=280813

In your opinion, should i switch my program, or stay with...

I have been using a traditional split for my workouts. I am finally thinking about putting on some mass and bulking. I'd like to know a little more HST and some of the benefits of using that kind of...

Thanks, it definetely does. Im not new to the weight training game, but when it comes to nutrition and diet, I just feel out of my league, and like i need guidance.

That was a great link for healthy and proper dieting foods. Anybody have advice on the breakdown of meals throughout the day ? I know I should be having around 4 - 5 meals a day. Any advice ?