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enjoy being ignored, and small and weak

lol @ 5'11 166

do you even lift?

when you aren't 5'11 166 lbs you might have some credibility

Join Date: Nov 2011
Location: Ontario, Canada
Age: 17
Stats: 5'11", 166 lbs

15 lbs in a year is garbage, especially at that anorexic weight

suggest you start eating and lifting instead of...

do you just try to get your post count up?

never anything useful to say, always small as ****



you even graduate from high school yet?

giraffes are people too

you've been 166 lbs for like a year, are you an authority on this now?

funny all the small people saying there are these limits, and they can't post any of the studies because they don't exist.
...

no man, im just a giraffe

and how come you never have any substantive arguments?

where is all that science at?


afk im not strength training but doing 10 set of 1 squats

growth is non linear

so why would people think it is good to eat a small surplus?

one week your body might need 500-750 calories a day, another week it might need 100-200

i've never heard of...

dumb thread

why would cutting it close be optimal? If you think you can build 250 cals/muscle eat 500

where are these magical limits to amount of muscle you can build, anyway? there is no...

double major, can't pronounce a name

all the people who don't lift are trying to give each other credibility on youtube by mentioning each other

comical

i think if you're really horny the whole workout it could be distracting

its best to fap in the squat rack before working out

i thought most people go to the gym to not lift though

isn't that where you go to hook up?

whats your DL routine like?

you need to approach lifting with the intensity of a rabid squirrel

delete your FB account and you wont check it

a girl will intefere with your lifting imo

and she will try to make you eat pop tarts and junk food all day instead of protein powder

i do squats to get my biceps growing

if you want to look like a massive giraffe you have to eat and train like a massive giraffe

hope this helps

you better make a choice

the girl or the weights


you think a pro bodybuilder would let a girl interfere with weight lifting?

I only do 1-3 sets, total volume per muscle group is always < 20 reps



10-15 sets isn't low volume