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The e-book says to make sure your New Working Max for each Wave is somewhere between 90-95% of your New Projected Max. So after each Realization Phase, you need to figure out your New Projected Max...

I think the most common way is inproper form when deadlifting, squatting, and dumbell/barbell/pendlay rowing. for deadlifts, refer to these three links:
...

http://www.huffingtonpost.com/dr-mark-hyman/dairy-free-dairy-6-reason_b_558876.html

The Truth about Dairy

According to Dr. Willett, who has done many studies and reviewed the research on this...

http://saveourbones.com/osteoporosis-milk-myth/

Milk depletes the calcium from your bones

The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich...

Selling my PowerTec Squat Rack, Ironmaster Dumbells, Bench, Olympic Barbell Set, and Plate Rack -- San Antonio, TX.

http://sanantonio.craigslist.org/for/2633400453.html

holy redundancy, batman. good job though if it worked for you.

didn't know whether to put these here or in misc. anywho, i made these for my own 5/3/1 routine and shared them with my friends. they all liked the spreadsheets, so thought i would share these with...

does cardio make you lose your gains?

with the intention of fat loss, what type of cardio, in conjunction with strength training, is recommended? hiit? low intensity cardio for more than 30...

looks like somebody is following this thread, and consolidated it:

http://amazingfeeds.net/wacaca/kareha.pl/1305554278/l50

do you guys think it's necessary to ramp up with 3-4 warm up sets after your first exercise? for instance, this is one of my squat days from GST:

Squat:
3@105lbs
3@135lbs
3@160lbs
3@185lbs...

if you have a friend available when you workout, i would definitely suggest weighted pushups.

HST. from my experience, MaxOT was garbage. i overtrained really quick and plateaued less than a month into it. HST, Starting Strength, 5x5 are all better than MaxOT.

this is mine that goes up to 23 weeks. you'll have to clean it up tho cuz i'm lazy.

you could also just make a copy of the spreadsheet, input your 5rm numbers, and start again at week 4.

oh durr, nvm. brainfart. FUGETABOUT IT

i skimmed through the thread a little bit and saw a couple of your days' food log. seems like you need to either eat more fat, eat less protein, or both because you're supposed to consume more fat...

ahaha, repped

ah ok.

besides the handlebars, what makes the powerblocks better than the ironmasters?

you didn't have enough potential.

is that mario lopez?? sounds like a neat idea.