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im 5'8 and still bulking slowly at 210 ;) might as well get huge brah before the cut

Progress is insane man hands down one of the best transformations i have ever seen what was the diet like if u dont mind me asking bro?

pretty solid bro cut that BF down and they will look great

LOL @ roids fawking you up mentally lololol

i weigh about 194 and i work with 205 for seated military i only some down to my nose but hell its working for me

all 6 eggs with yolks?

Meal 1 : 6 eggs whites 1 yolk, 1 cup oats with natty PB
Meal 2 : 1 Cup brown rice, turkey breast
Meal 3 : 8oz chicken breast, 1 sweet potato, green beans
Meal 4 : 1 cup brown rice 1 can tuna,...

yo can you throw us a day of your diet layout man?

looking solid man keepit up and eat big..work out those lats though

if my calories are up i can push around 375-385ish when im depleted around 345-350ish ive been putting down around 5-6k calories a day all week and its helping more than you could imagine haha

Hit 315 for 8 reps on CGBP today felt really good now that i finally have some calories in me this is a new PR for me

Also i tried a sample pack of 1.m.r from BPI and it is an excellent pre work...

dang man thats a lot of carbs haha but im definatly in for this cut! i could learn some things how much cardio you doing?

What's the diet looking like bro?? Btw looking huge man

heck no dude barbell hack squats blow

myofusion all the time my man idk works for me :/

Yea I've **** like 50 times today dude te toilet is blown up but I tried to keep fats to a minimum

haha ill pass on that

Lol no but I had a whole lot of milk and bread and peanut butter and jappanese food and sweet potatoes and pop tarts and pasta and muffins

yeap no lie put down about 1100 grams of carbs on my first carb up today...im doing the anabolic diet and wanted to have fun with my first carb up i for real feel like im about to explode

defiantly not 10% id say around 8-9% for sure